Lemon Balm Tea Recipe: 10 Benefits & Easy How-To Guide

There’s something undeniably comforting about sipping on a warm cup of herbal tea after a long day. But when that tea is infused with lemon balm, it becomes more than just a relaxing beverage — it becomes a healing ritual. Known for its calming properties, citrusy aroma, and gentle flavor, lemon balm tea has long been cherished as a natural remedy for stress, insomnia, and digestion.

In today’s fast-paced world, many are turning to nature to support their mental and physical well-being — and lemon balm tea is quickly becoming a go-to favorite. Whether you’re seeking better sleep, improved focus, or simply a calming moment of self-care, this herbal infusion delivers.

In this article, we’ll uncover the top 10 soothing benefits of drinking lemon balm tea, and most importantly, we’ll walk you through an easy, step-by-step lemon balm tea recipe you can make at home — whether you’re using fresh garden herbs or store-bought dried leaves.

So, grab your favorite mug, settle in, and let’s explore the wonders of lemon balm tea together.

What Is Lemon Balm Tea Recipe?

Botanical Profile

Lemon balm tea recipe, scientifically known as Melissa officinalis, is a perennial herb in the mint family (Lamiaceae). Despite being a cousin of mint and basil, lemon balm boasts its own identity — one defined by a refreshing lemon scent and light, grassy taste. Native to southern Europe and the Mediterranean region, this hardy herb has spread globally thanks to its adaptability and medicinal reputation.

The plant grows in clumps with heart-shaped, lightly serrated leaves and small white or pale yellow flowers that bloom in late summer. It’s often used in gardens to attract bees — a fact reflected in its Latin name Melissa, which actually means “honeybee.”

Lemon balm tea recipe isn’t just easy to grow — it’s also easy to love. Whether fresh or dried, its leaves carry a sweet, lemony fragrance that makes it a popular choice for herbal infusions, tinctures, and essential oils.

History and Traditional Use

Lemon balm tea recipe journey as a medicinal plant dates back over 2,000 years. Ancient Greeks and Romans used lemon balm to treat wounds, soothe insect bites, and calm the nervous system. Even renowned physicians like Hippocrates and Paracelsus praised it for its healing properties.

In medieval times, lemon balm tea recipe was a staple in monastic gardens. Monks used it to create “melissa water,” a calming tonic believed to lift the spirits and extend life. Later, lemon balm tea recipe became a folk remedy across Europe and Asia, often served to people who felt restless, anxious, or unwell.

Today, it remains a trusted herbal ally, especially in traditional medicine systems like Ayurveda and Traditional Chinese Medicine, which value its cooling and calming properties.

Lemon balm tea recipe is more than a culinary herb — it’s a time-tested herbal medicine that has stood the test of centuries. And thanks to its mild taste and abundance of wellness benefits, it continues to grow in popularity among modern herbalists, wellness seekers, and tea lovers alike.

This makes it a natural companion to other floral and herbal ingredients — much like those used in Honey Lavender White Chocolate Truffles, a dessert that beautifully balances botanical flavor and comfort.

Health Benefits of Lemon Balm Tea Recipe

Lemon balm tea recipe isn’t just another herbal drink — it’s a natural remedy packed with therapeutic compounds that deliver mental, physical, and emotional wellness. Backed by both traditional wisdom and modern science, lemon balm offers an impressive array of health benefits, making it a must-have in your daily routine.

Let’s explore the top scientifically supported health benefits of drinking lemon balm tea regularly.

Stress and Anxiety Relief

One of the most well-known and widely researched benefits of lemon balm tea recipe is its ability to reduce stress and calm the nervous system. Lemon balm contains compounds such as rosmarinic acid and flavonoids that help regulate the activity of neurotransmitters like GABA (gamma-aminobutyric acid), which plays a key role in calming brain activity.

When GABA levels are balanced, we feel more relaxed and less anxious. Studies have shown that lemon balm tea recipe extract can reduce symptoms of anxiety, nervousness, and even panic, especially when consumed regularly.

Drinking a warm cup of lemon balm tea recipe can ease feelings of overwhelm, reduce racing thoughts, and promote a sense of calm — all without the side effects of synthetic medications. For those with high-pressure jobs or overwhelming daily routines, this herbal tea can be a game-changer.

According to a study published in Phytotherapy Research, lemon balm significantly reduced anxiety and improved mood.

Better Sleep Quality

Struggling with sleep? Lemon balm tea recipe may be your bedtime secret weapon. Because of its calming and sedative properties, lemon balm is frequently used to help treat insomnia, restlessness, and poor sleep quality.

It’s especially effective when combined with other herbs like valerian root or chamomile, but even on its own, lemon balm tea recipe has demonstrated noticeable benefits. A study published in the journal Mediterranean Journal of Nutrition and Metabolism found that individuals who drank lemon balm tea recipe reported improved sleep patterns, less trouble falling asleep, and fewer nighttime awakenings.

Drinking a warm cup 30 to 60 minutes before bed can help you wind down naturally, relax your mind, and ease into restful sleep.

Its mild sedative properties make it ideal for a nighttime ritual — a healthy swap for sugary desserts like Lemon Roll Cake if you’re craving something sweet and soothing.

Digestive Support

Lemon balm tea recipe is a well-known carminative, which means it helps reduce gas, bloating, and stomach discomfort. If you often experience indigestion, nausea, or an upset stomach after eating, lemon balm tea can provide much-needed relief.

The essential oils in lemon balm tea recipe help relax the gastrointestinal tract, soothe inflammation, and support healthy gut motility. This makes it an ideal drink after meals, especially if you’ve eaten something heavy, spicy, or rich.

Additionally, lemon balm tea recipe mild antimicrobial properties can help balance gut bacteria, which is important for digestion and overall immune health.

A warm cup after meals can calm bloating or discomfort, just like sipping tea after a hearty dish like Sticky Beef Noodles might help balance the richness.

Cognitive and Mood Enhancer

Need a mental boost without caffeine? Lemon balm tea recipe offers gentle cognitive support without the jitters. Several studies have shown that lemon balm may improve concentration, memory, and mental alertness — especially in people under stress.

One clinical trial published in Phytomedicine showed that participants who consumed lemon balm extract performed better on memory tests and reported improved mood and alertness compared to the placebo group.

The combination of stress reduction and cognitive enhancement makes lemon balm tea recipe a perfect drink for students, professionals, or anyone dealing with brain fog or low energy.

Immune Boosting Properties

Lemon balm tea recipe is rich in antioxidants, particularly rosmarinic acid, which help protect the body from oxidative stress and inflammation — both of which can weaken the immune system over time.

It also has antiviral and antimicrobial properties, which make it useful in supporting the body during cold and flu season. Some studies have even explored lemon balm’s effectiveness against viruses like herpes simplex, showing promising results in reducing flare-ups and viral activity.

Regularly drinking lemon balm tea recipe can act as a gentle immune tonic, helping to strengthen your body’s defenses while keeping inflammation in check.

With its wide range of benefits — from calming the mind to supporting digestion and immunity — lemon balm tea truly earns its reputation as a multi-functional herbal elixir. Whether you’re managing daily stress or simply want a natural health boost, adding this tea to your routine is a smart, soothing choice.

Who Should Drink Lemon Balm Tea Recipe?

Lemon balm tea recipe is gentle, effective, and suitable for most people, but like any herbal remedy, it’s important to know if it’s right for you. Here’s a breakdown of who can benefit the most — and who might need to exercise caution.

Ideal for Daily Wellness

If you’re looking for a natural way to manage stress, improve sleep, and support digestion, lemon balm tea recipe is a fantastic daily wellness option. It’s especially helpful for:

• People with high stress levels or anxiety
• Students and professionals who need mental clarity without caffeine
• Older adults seeking gentle sleep and memory support
• Anyone managing mild digestive discomfort
• Tea lovers who want to expand their herbal tea selection

Because lemon balm tea recipe has a mild, lemony flavor, it appeals even to those who aren’t typically herbal tea fans. It also pairs well with other herbs, making it versatile and easy to blend.

People Who Should Avoid It

While lemon balm tea recipe is generally safe, some individuals should consult a healthcare professional before adding it to their routine, especially in concentrated or medicinal doses:

• Pregnant or breastfeeding women: Though lemon balm tea recipe is mild, there’s limited research on its safety during pregnancy or lactation.
• People with thyroid conditions: Lemon balm tea recipe may interfere with thyroid hormone production, especially in those with hypothyroidism or those taking thyroid medication.
• Those taking sedatives or CNS depressants: Lemon balm tea recipe can enhance the effect of sleep medications or anxiety drugs, leading to increased drowsiness.
• Children under age 4: While small amounts may be safe, it’s best to speak with a pediatrician before offering herbal teas to young children.

As always, moderation is key. A cup or two of lemon balm tea recipe per day is usually safe and beneficial for most adults — but when in doubt, ask your doctor.

How to Make Lemon Balm Tea Recipe

Making homemade lemon balm tea recipe is simple, budget-friendly, and highly customizable. Whether you have fresh leaves from your garden or are using dried lemon balm from a local health store, this recipe will guide you to a delicious and effective cup of herbal goodness.

Ingredients You’ll Need

Here’s what you’ll need for a basic cup of lemon balm tea:

• 1 tablespoon of fresh lemon balm leaves (or 1–2 teaspoons dried)
• 1 cup of hot water (preferably filtered)
• Optional add-ins: honey, lemon slices, lavender buds, fresh mint, or chamomile flowers

Fresh lemon balm tea recipe offers a brighter, more vibrant flavor, while dried lemon balm delivers a more concentrated infusion. Both work beautifully, depending on what you have on hand.

Step-by-Step Instructions

1. Harvest or measure your lemon balm.
   • If using fresh leaves, gently wash them and pat dry. You’ll need about a small handful per cup.
2. Boil your water.
   • Bring fresh, filtered water to a gentle boil, then let it cool slightly for 30 seconds to avoid burning the delicate leaves.
3. Steep the leaves.
   • Place the lemon balm in a teapot, tea ball, or directly in your mug.
   • Pour hot water over the leaves and cover to trap the essential oils.
   • Let it steep for 5 to 10 minutes, adjusting the time based on how bold you’d like the flavor to be.
4. Strain and sweeten.
   • If the leaves were loose, strain them out before drinking.
   • Add optional sweeteners or flavor enhancers like honey, lemon juice, or mint.
5. Enjoy mindfully.
   • Sip slowly and breathe deeply. Let each cup be a calming moment of self-care.

Optional Enhancements

Lemon balm pairs well with other herbs and natural flavors. Here are some optional twists you can try:

• Lemon Balm + Lavender: Great for stress and sleep.
• Lemon Balm + Mint: Refreshing and good for digestion.
• Lemon Balm + Chamomile: Ideal before bed.
• Lemon Balm + Ginger + Honey: Warming and immune-boosting.

Explore different combinations to create your own signature recipe.

Iced Lemon Balm Tea Version

Prefer a cold, refreshing version? Try this iced lemon balm tea recipe:

1. Double the herb amount (to make a stronger brew).
2. Steep as normal, then allow to cool to room temperature.
3. Pour over ice, then top with lemon slices or a sprig of mint for garnish.
4. Optional: Add a splash of apple juice for a fruity twist.

Perfect for hot summer days or when you need a calming but energizing midday drink.

With just a few ingredients and five minutes, you can enjoy a fresh, healing cup of lemon balm tea — customized to your taste and wellness goals.

Best Time to Drink Lemon Balm Tea

One of the beauties of lemon balm tea is that you can enjoy it at almost any time of the day — depending on your wellness goals. Its non-caffeinated, herbal nature makes it highly flexible in your routine.

Let’s look at how lemon balm tea fits into different moments of your day.

Morning Cup for Calm Focus

Although it’s known for its relaxing effects, lemon balm doesn’t necessarily make you drowsy — especially in moderate amounts. If your mornings are rushed or anxiety-prone, sipping lemon balm tea instead of coffee can offer gentle alertness without the jitters.

Pairing it with peppermint or lemon zest gives it a bright flavor and a more energizing feel.

Best for:

• Slow mornings
• Mindful journaling or meditation
• Stressful workdays ahead

Afternoon Sip for Digestive Ease

After lunch or a heavy meal, lemon balm tea works wonders for digestive support. Its calming effect on the digestive tract makes it ideal for managing bloating, cramping, and fullness.

For added digestive benefits, combine it with ginger or fennel tea.

Best for:

• Calming the stomach
• Preventing post-lunch crash
• Easing tension during work breaks

Nighttime Ritual for Better Sleep

The most popular time to enjoy lemon balm tea is right before bed. Its sedative-like properties help calm racing thoughts, reduce tension, and prepare your body for deep rest.

Drinking a warm cup about 30–60 minutes before bedtime can naturally ease you into sleep without dependency or grogginess the next day.

Best for:

• Insomnia or restless nights
• Replacing alcohol or sugary desserts
• Creating a wind-down ritual

Lemon Balm Tea Storage Tips

To get the most out of your lemon balm — whether fresh, dried, or brewed — it’s essential to store it properly. Poor storage can cause herbs to lose their potency, flavor, and aroma.

Storing Fresh Lemon Balm

Fresh lemon balm is highly perishable. Here’s how to make it last:

• Short-Term: Wrap in a slightly damp paper towel and store in a sealed container in the fridge for up to 1 week.
• Long-Term: Freeze chopped lemon balm in ice cube trays with water, then store cubes in freezer bags for future tea use.

You can also dry fresh lemon balm by hanging it upside down in a cool, dry place until the leaves become crispy.

Storing Dried Lemon Balm

Dried herbs are more shelf-stable, but they still need proper care.

• Store in an airtight glass jar away from light and heat.
• Label your container with the harvest or purchase date.
• Best used within 6 to 12 months for peak flavor and medicinal value.

Storing Brewed Tea

Made too much lemon balm tea? Here’s how to store the leftovers:

• Let the tea cool to room temperature.
• Transfer to a glass bottle or mason jar.
• Refrigerate and use within 48 to 72 hours.
• Reheat gently or drink iced.

Avoid leaving brewed tea out at room temperature for long periods, as it may lose its potency or become unsafe to drink.

Lemon Balm Tea vs Other Herbal Teas

Lemon balm tea is a standout among herbal teas — but how does it compare to others in terms of flavor, benefits, and usage? Let’s stack it up against a few popular choices.

When to Choose Lemon Balm Over Others

Lemon balm strikes a balance between flavor and function. Unlike stronger herbs like ginger or lavender, it’s mild enough to blend easily, yet effective enough to stand alone.

• Choose lemon balm when you want a soothing tea that doesn’t overpower the senses.
• Use it to replace caffeinated teas or coffee for a calmer start to your day.
• Combine with stronger herbs for customized wellness blends.

Lemon balm tea earns its spot alongside the greats — and in many cases, its gentle versatility makes it even more appealing.

DIY Lemon Balm Harvesting and Drying

One of the joys of drinking lemon balm tea is knowing you can grow it yourself with minimal space and effort. This hardy herb thrives in both pots and garden beds, and once it’s established, it can provide fresh tea leaves for years to come.

Growing Lemon Balm at Home

Lemon balm (Melissa officinalis) is easy to grow in most climates. Here’s what you need to know:

• Soil: Prefers well-drained soil, rich in organic matter
• Thrives in full sunlight but can also tolerate partial shade.
• Water: Keep the soil consistently moist but not soggy
• Spacing: Plant about 12–18 inches apart to allow room for growth
• Container Friendly: Perfect for balconies and patios in pots

Lemon balm grows fast — you may be harvesting your first leaves within 6 to 8 weeks after planting.

Harvesting Lemon Balm

For the best flavor and potency:

• Harvest in the morning, after the dew dries but before the heat rises
• Choose young, vibrant green leaves (they’re most aromatic)
• Use clean scissors or garden shears to avoid damaging the plant
• You can harvest throughout the growing season — just don’t remove more than 1/3 of the plant at once

Freshly harvested lemon balm can be used right away, or dried for later use.

How to Dry Lemon Balm for Tea

Drying lemon balm preserves its essential oils and flavor for future use.

Air-Drying Method:

1. Tie small bundles of stems with twine.
2. Hang upside down in a cool, dry, and well-ventilated area out of direct sunlight.
3. Let dry for 7–14 days, or until the leaves crumble easily.

Dehydrator Method:

1. Spread leaves in a single layer on trays.
2. Dry at 95°F to 110°F (35°C to 43°C) for 2–4 hours.

Once dry, crumble the leaves and store in an airtight jar away from sunlight. Properly stored dried lemon balm lasts up to 12 months.

Buying Lemon Balm Tea

If you don’t have access to fresh lemon balm or prefer a convenient option, there are many excellent store-bought lemon balm teas available.

Heading 3: What to Look For

When buying lemon balm tea, choose quality over quantity. Look for:

• 100% organic lemon balm without additives
• Whole or loose-leaf form (not powdered or overly processed)
• No artificial flavors, preservatives, or colorings
• Products packaged in light-resistant containers or pouches

Best Forms Available

1. Loose Leaf Lemon Balm – Best for custom blends
2. Tea Bags – Convenient and travel-friendly
3. Tinctures or Extracts – For concentrated use (not tea)
4. Lemon Balm Capsules – Not for tea, but available as supplements

Where to Buy It

You can find high-quality lemon balm tea from these types of places:

• Local health food stores or herbal apothecaries
• Online retailers like Mountain Rose Herbs, Starwest Botanicals, or iHerb
• Farmers’ markets — great for local, organic options
• Grocery store wellness sections, especially natural brands

Make sure to read customer reviews and verify sourcing practices before buying online.

Frequently Asked Questions

Conclusion

Lemon balm tea is more than just a calming beverage — it’s a natural remedy, a self-care ritual, and a health booster all in one. With its long history in traditional medicine and modern research supporting its soothing benefits, this herb has earned its place in wellness routines worldwide.

Whether you need to unwind after a long day, find better sleep, soothe digestion, or simply enjoy a gentle herbal tea, lemon balm provides a safe, accessible, and enjoyable solution. The fact that you can grow it yourself or buy it affordably makes it even more appealing.

Now that you know the 10 powerful benefits of lemon balm tea and how to make it step-by-step, you’re fully equipped to turn this herb into a daily wellness habit. Just remember to enjoy each cup slowly, mindfully, and with intention.

Here’s to peaceful evenings, balanced moods, and better sleep — one sip at a time.

Lemon Balm Tea Recipe (Fresh or Dried Leaves)

A soothing and aromatic herbal tea made from fresh or dried lemon balm leaves. Perfect for stress relief, better sleep, and digestive comfort. Ready in minutes and fully customizable with honey, lemon, or herbs like chamomile and mint.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 8 minutes mins

Total Time 10 minutes mins

Course Herbal Tea

Cuisine Herbal / Wellness

Servings 1

Calories 2 kcal

Equipment

• Teapot or kettle
• Tea infuser or strainer
• Teacup or mug
• Small spoon or honey dipper
• Measuring spoon

Ingredients

  

• 1 tablespoon fresh lemon balm leaves or 1–2 teaspoons dried lemon balm leaves
• 1 cup hot water just below boiling
• Optional: 1 teaspoon honey
• Optional: 1–2 lemon slices
• Optional: fresh mint chamomile, or lavender for blending

Instructions

 

• Prepare the Leaves:
• If using fresh lemon balm, rinse and gently chop or tear the leaves to release oils.
• Heat the Water:
• Bring water to a boil, then let it cool for about 30 seconds to prevent bitterness.
• Steep the Tea:
• Place lemon balm in a tea infuser, teapot, or cup. Pour hot water over it. Cover and let steep for 5–10 minutes (longer for stronger tea).
• Strain and Serve:
• Remove the leaves or strainer. Add optional honey or lemon if desired. Sip and enjoy!
• For Iced Version:
• Let the tea cool, then pour over ice. Garnish with lemon or mint.

Notes

For stronger medicinal benefits (e.g., sleep support), steep dried lemon balm for 10–15 minutes.

Store fresh lemon balm in the fridge wrapped in damp paper towel, or freeze in ice cubes.

To dry leaves at home, hang upside down in a dark, well-ventilated area for 7–14 days.

Combine with chamomile or valerian root for enhanced calming effects.

Keyword lemon balm tea recipe, how to make lemon balm tea, lemon balm herbal tea, fresh lemon balm tea, calming herbal tea, stress relief tea