Air Fryer Chicken Tenders – Crispy, Juicy & Easy to Make!

Game-changer when it comes to crispy, golden-brown, and juicy chicken without the guilt of deep frying. If you love restaurant-style chicken tenders but want a healthier and quicker way to make them at home, this recipe is for you!

The best part? You’ll need little to no oil, making them a great alternative to traditional deep-fried tenders. Whether you’re making them for a family dinner, game night, or a quick snack, this easy recipe will become a household favorite.

In this article, we’ll walk you through everything you need to know about making the perfect air fryer chicken tenders—from the best ingredients to step-by-step instructions, pro tips, dipping sauces, and even storage options for leftovers. Get ready to enjoy deliciously crispy tenders in just 15 minutes!

Why Air Fryer Chicken Tenders Are a Game Changer

Air fryers have revolutionized home cooking, and chicken tenders are one of the best things you can make in them. Not only do they cook faster than traditional methods, but they also offer several benefits that make them a must-try dish.

Healthier Alternative to Deep Frying

One of the biggest advantages of using an air fryer is that it requires significantly less oil compared to deep frying. Traditional fried chicken tenders are submerged in oil, adding unnecessary fat and calories. Air frying, on the other hand, uses hot circulating air to create a crispy coating with little to no oil. This means you get the same delicious crunch with 75% less fat—perfect for anyone looking to eat healthier without sacrificing flavor.

Faster Cooking Time for Crispy Chicken Tenders

If you’re looking for a quick meal, air fryer chicken tenders are the way to go. While oven-baked tenders can take 25-30 minutes, air frying speeds up the process significantly. Most tenders cook in just 10-12 minutes, making this recipe perfect for busy weeknights or a last-minute craving.

Less Mess and Easy Cleanup

Deep frying can be a messy process with oil splatters and greasy cleanup. Air fryers eliminate the need for large amounts of oil, meaning no greasy stovetop or lingering fried food smell in your kitchen. Most air fryer baskets are also non-stick and dishwasher-safe, making cleanup effortless.

With all these benefits, it’s easy to favorite among home cooks. Now, let’s move on to the ingredients you’ll need to make them perfect!

Ingredients Needed

Best Chicken Cuts for Air Fried Chicken Strips

The key to tender and flavorful chicken tenders starts with choosing the right cut:

• Chicken Tenders – These are the small, tender pieces of meat located underneath the chicken breast. They are naturally juicy and cook quickly.

Recommended Breading Options

The breading you use will determine how crispy and flavorful your tenders turn out. Here are some options:

1. Classic Breaded Coating(Best for a Traditional Crunch)
   • 1 cup panko breadcrumbs – Provides an extra crispy texture.
   • ½ cup all-purpose flour – Helps the breading stick to the chicken.
   • 2 eggs (beaten) – Acts as a binder to hold the breading in place.
2. Low-Carb & Keto-Friendly Option(For a Healthier Alternative)
   • 1 cup almond flour – A great low-carb substitute for traditional flour.
   • ½ cup crushed pork rinds or parmesan cheese – Adds crunch without carbs.
   • 2 eggs (beaten) – Helps the coating adhere.

Seasoning Variations for Extra Flavor

While basic salt and pepper work well, adding more seasonings enhances the flavor:

• Classic Flavor – Salt, black pepper, garlic powder, onion powder, and smoked paprika.
• Spicy Kick – Add cayenne pepper or hot sauce to the egg mixture.
• Italian-Style – Use Italian seasoning and parmesan cheese in the breading.
• Lemon Herb – Add dried oregano, basil, and lemon zest for a fresh taste.

Optional Ingredients for Extra Crispiness

• Cooking Spray – A light spray of olive oil or avocado oil helps the breading crisp up.
• Parmesan Cheese – Mixed with panko, it adds an extra layer of crunch.

Now that you have the perfect ingredients, let’s move on to the step-by-step process for making!

Pro Tips for Extra Crispy Air Fryer Chicken Tenders

Now that we have our ingredients ready, let’s walk through the step-by-step process of making crispy, juicy air fryer chicken tenders.

Preparing the Chicken

1. Pat dry the chicken tenders using a paper towel. This helps the breading stick better.
2. Trim any excess fat or tendons for a clean and even cook.
3. Season the chicken with salt, black pepper, garlic powder, and paprika. For extra flavor, let the seasoned chicken rest for 10-15 minutes.

Setting Up the Breading Station

You’ll need three bowls for the breading process:

1. Bowl 1 – Flour Mixture:
   • Combine all-purpose flour with a teaspoon of garlic powder, onion powder, and smoked paprika.
2. Bowl 2 – Egg Wash:
   • Whisk two eggs with a tablespoon of milk (optional) for better adhesion.
3. Bowl 3 – Breadcrumb Mixture:
   • Mix panko breadcrumbs with parmesan cheese (optional) for extra crispiness.

Breading the Chicken

1. Dredge the chicken in the flour mixture, coating it evenly.
2. Dip into the egg wash, ensuring all sides are covered.
3. Coat with breadcrumbs, pressing gently to make sure they stick well.
4. Repeat for all tenders, placing them on a clean plate.

Air Frying the Chicken Tenders

1. Preheat your air fryer to 375°F (190°C) for about 3 minutes.
2. Lightly spray the air fryer basket with cooking spray to prevent sticking.
3. Arrange the chicken tenders in a single layer. Avoid overcrowding for even cooking.
4. Air fry for 10-12 minutes, flipping halfway through. They should be golden brown and crispy.
5. Check for doneness – The internal temperature should be 165°F (75°C) when measured with a meat thermometer.

Resting & Serving

• Let the chicken tenders rest for 2-3 minutes before serving. This keeps them juicy inside.
• Serve with your favorite dipping sauces and side dishes!

Now that you’ve mastered the cooking process, let’s dive into some pro tips to make your air fryer chicken tenders even crispier!

Pro Tips for Extra

Want to have restaurant-quality crunch? Follow these expert tips to take your tenders to the next level!

1. Use Panko Breadcrumbs for Maximum Crispiness

Regular breadcrumbs tend to absorb more moisture, which can result in a softer coating. Instead, panko breadcrumbs are larger, flakier, and create an airy texture that crisps up beautifully in the air fryer.

2. Don’t Skip the Cooking Spray

A light spray of oil (such as avocado or olive oil) on the breaded tenders helps the coating turn golden brown and crispy. Without it, the breading may end up looking dry and uneven. Avoid using aerosol sprays that can damage the air fryer basket—opt for a pump-style spray bottle instead.

3. Preheat Your Air Fryer for Best Results

Many people skip this step, but preheating your air fryer for 3-5 minutes ensures even cooking and helps the breading crisp up faster. This small step makes a huge difference in texture!

4. Arrange in a Single Layer (No Overcrowding!)

For even cooking, do not stack or overlap the chicken tenders in the air fryer basket. Air circulation is key to achieving crispiness. If needed, cook in batches rather than overcrowding.

5. Flip Halfway Through Cooking

To ensure both sides of the chicken tenders turn golden and crispy, flip them halfway through cooking. This also prevents soggy bottoms and uneven browning.

6. Use Cornstarch for an Extra Crunchy Coating

For an ultra-crispy crust, mix 1 tablespoon of cornstarch into the flour mixture. Cornstarch helps absorb moisture, making the tenders even crunchier.

7. Let the Chicken Rest Before Serving

After removing the tenders from the air fryer, let them rest for 2-3 minutes on a wire rack. This helps lock in juices while keeping the breading crispy. Avoid placing them on a plate immediately, as the steam can make the coating soggy.

Now that you have the crispiest chicken tenders, it’s time to pair them with the best dipping sauces for extra flavor!

Best Dipping Sauces for Air Fryer Chicken Tenders

Chicken tenders are even better when paired with the right dipping sauce! Whether you love something creamy, spicy, tangy, or sweet, there’s a perfect sauce for everyone. Here are some of the best dipping sauces to serve with your crispy air fryer chicken tenders.

1. Classic Ranch and Honey Mustard for Crispy Chicken Tenders

A favorite for many, ranch dressing is creamy, tangy, and packed with herbs. Its cooling effect makes it the perfect balance for crispy, well-seasoned chicken tenders.
How to Make It at Home:

• ½ cup mayonnaise
• ¼ cup sour cream
• 2 tablespoons buttermilk
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon dried dill
• Salt & pepper to taste

Mix all ingredients and chill for 30 minutes before serving.

2. Honey Mustard Sauce

This sweet and tangy sauce is a match made in heaven for crispy chicken.
Ingredients:

• ¼ cup honey
• ¼ cup Dijon mustard
• 1 tablespoon mayonnaise
• ½ teaspoon garlic powder
• ½ teaspoon lemon juice

Whisk together until smooth and enjoy!

3. Spicy Buffalo & BBQ Sauce for Air Fried Chicken Strips

Love heat? Buffalo sauce adds a bold, spicy kick to your tenders.
Ingredients:

• ½ cup hot sauce (like Frank’s RedHot)
• ¼ cup melted butter
• 1 teaspoon Worcestershire sauce
• ½ teaspoon garlic powder

Mix and heat on low for 5 minutes before serving.

4. BBQ Sauce – Sweet & Smoky

BBQ sauce adds a rich, smoky flavor that complements the crispy texture of chicken tenders. Choose a sweet, tangy, or spicy version based on your preference!

5. Homemade Garlic Parmesan Dip

If you love cheesy, garlicky flavors, this creamy dip is a must-try.
Ingredients:

• ½ cup mayonnaise
• ¼ cup grated parmesan cheese
• 1 teaspoon minced garlic
• 1 teaspoon lemon juice
• ½ teaspoon Italian seasoning

Serving Suggestions & Side Dishes

Delicious on their own, but pairing them with the right side dishes turns them into a complete and satisfying meal. Whether you want something healthy, kid-friendly, or indulgent, here are the best side dishes to serve with crispy chicken tenders.

Pair your crispy chicken tenders with:

• Hearty and comforting homemade chicken soup
• Fresh salad or roasted vegetables
• Your favorite dipping sauces

For more delicious chicken recipes, check out our best cooking tips for boneless, skinless chicken.

1. Classic French Fries or Sweet Potato Fries

Crispy fries are the ultimate comfort food pairing for chicken tenders. If you’re using the air fryer, try making:

• Crispy French Fries – Toss cut potatoes with olive oil, salt, and pepper, then air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.
• Sweet Potato Fries – A healthier alternative with a natural sweetness that balances out savory chicken.

2. Mac and Cheese – Creamy & Cheesy

A bowl of homemade mac and cheese is the perfect creamy contrast to crispy chicken tenders. You can go with a classic stovetop mac and cheese or a baked version for an extra cheesy crust.

3. Coleslaw – A Fresh & Crunchy Side

The cool, crunchy texture of coleslaw complements crispy chicken tenders beautifully. It adds a refreshing contrast to the richness of the dish.
Quick Coleslaw Recipe:

• 2 cups shredded cabbage (green & purple)
• ½ cup shredded carrots
• ¼ cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 teaspoon sugar
• Salt & pepper to taste

Mix well and chill for 15 minutes before serving.

4. Loaded Mashed Potatoes

Fluffy mashed potatoes topped with butter, cheese, bacon, and chives take chicken tenders to the next level. This hearty side dish is always a crowd-pleaser.

5. Side Salad – A Lighter Option

For a healthier balance, serve chicken tenders with a fresh salad. Try a:

• Caesar Salad – Romaine lettuce, parmesan, croutons, and creamy Caesar dressing.
• Garden Salad – Mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette.
• Avocado & Tomato Salad – A fresh and creamy side option.

6. Roasted Vegetables – A Healthy Choice

If you’re looking for a nutrient-packed side, try air fryer roasted veggies like:

• Brussels sprouts
• Carrots
• Asparagus
• Zucchini

Simply toss with olive oil, salt, and pepper, then air fry at 400°F (200°C) for 10-12 minutes.

7. Corn on the Cob

Air fryer corn on the cob is quick, delicious, and pairs perfectly with crispy tenders. Brush it with butter, garlic, and parmesan for extra flavor.

8. Biscuits or Dinner Rolls

Soft, buttery biscuits or warm dinner rolls make a great addition to a chicken tenders meal, especially if you’re serving them Southern-style.

9. Pickles – A Tangy Crunch

Adding pickles or fried pickles to your meal provides a tangy contrast that enhances the overall flavor.

Common Mistakes to Avoid When Making Air Fryer Chicken Tenders

Even though easy to make, a few simple mistakes can lead to soggy, undercooked, or dry results. Avoid these common pitfalls to ensure your chicken tenders come out crispy, golden, and delicious every time!

1. Overcrowding the Air Fryer Basket and How to Fix It

The Mistake:
Stacking or placing too many at once prevents proper airflow, leading to uneven cooking and soggy breading.

The Fix:

• Arrange tenders in a single layer with space between them.
• If making a large batch, cook in multiple batches for best results.

2. Not Preheating the Air Fryer

The Mistake:
Skipping preheating means the tenders start cooking in a cold air fryer, which can lead to a soft, uneven texture.

The Fix:

• Always preheat the air fryer to 375°F (190°C) for 3-5 minutes before adding the tenders.
• This ensures an instant crispy sear when they hit the hot air.

3. Using the Wrong Breading for Crispy Air Fried Chicken Strips

The Mistake:
Using regular breadcrumbs instead of panko or not coating the chicken properly can lead to a soft and chewy coating instead of a crispy one.

The Fix:

• Use panko breadcrumbs instead of regular breadcrumbs for extra crunch.
• Always press the breading firmly onto the chicken so it sticks.

4. Skipping the Cooking Spray

The Mistake:
Not spraying the tenders before cooking can result in dry or uneven browning.

The Fix:

• Lightly spray the tenders with oil before air frying for a golden and crispy texture.
• Use a pump-style oil spray instead of aerosol sprays, which can damage the air fryer basket.

5. Not Flipping the Chicken Halfway Through

The Mistake:
If you don’t flip the tenders, one side may be crispier than the other or cook unevenly.

The Fix:

• Flip tenders halfway through cooking (at the 5-6 minute mark) for an even, golden-brown crisp.

6. Using Too Much or Too Little Oil

The Mistake:

• Using too much oil can make the breading greasy and heavy.
• Using no oil at all can result in a dry texture.

The Fix:

• Lightly spray the tenders with oil before cooking—just enough to help crisp the coating without making them greasy.

7. Undercooking or Overcooking the Chicken

The Mistake:

• If the chicken is undercooked, it’s unsafe to eat.
• If it’s overcooked, it can turn out dry and tough.

The Fix:

• Always check the internal temperature of the tenders with a meat thermometer. It should be 165°F (75°C) for safe consumption.

8. Not Letting the Chicken Rest Before Serving

The Mistake:

• Cutting into the tenders immediately after cooking can cause the juices to escape, making the meat dry.

The Fix:

• Let the tenders rest for 2-3 minutes before serving to keep them juicy inside.

9. Not Storing and Reheating Properly

The Mistake:

• Reheating in the microwave makes them soft instead of crispy.

The Fix:

• Store leftovers in a ventilated container to preserve crispiness.
• Reheat in the air fryer at 375°F (190°C) for 3-4 minutes instead of using the microwave.

How to Store and Reheat Leftover Air Fryer Chicken Tenders

If you have leftover air fryer chicken tenders, don’t let them go to waste! Proper storage and reheating will keep them crispy and delicious. Here’s how to store them correctly and reheat them without losing their crunch.

Best Storage Practices for Homemade Chicken Tenders

1. Let Them Cool First

Never store hot chicken tenders in a sealed container right away—this traps moisture and makes them soggy. Allow them to cool for about 10-15 minutes before storing.

2. Use a Ventilated Storage Method

For best results:
Store tenders in an airtight container with a paper towel inside to absorb excess moisture.
Use a ventilated container or leave the lid slightly open to prevent sogginess.
Avoid stacking tenders directly on top of each other—place parchment paper between layers.

3. Store in the Refrigerator (Up to 3 Days)

• Place chicken tenders in an airtight container.
• Store in the fridge for up to 3 days.

4. Freezing Air Fryer Chicken Tenders for Future Meals

If you want to save chicken tenders for later, freezing is the best option!
Arrange the tenders in a single layer on a baking sheet and freeze for 30 minutes.
Once frozen, transfer them to a ziplock bag or airtight container.
Label the bag with the date—they last up to 3 months.

How to Reheat Air Fried Chicken Strips Without Losing Crispiness

The best way to reheat air fryer chicken tenders is in the air fryer itself! Avoid the microwave, which makes them soft.

1. Reheating in the Air Fryer (Best Method!)

• Preheat air fryer to 375°F (190°C).
• Place tenders in a single layer in the basket.
• Air fry for 3-4 minutes until crispy and heated through.

Tip: If reheating frozen tenders, cook for 8-10 minutes instead.

2. Reheating in the Oven

• Preheat oven to 375°F (190°C).
• Place tenders on a baking sheet lined with parchment paper.
• Bake for 8-10 minutes, flipping halfway.

3. Reheating on the Stovetop

• Heat a non-stick skillet over medium heat.
• Add a teaspoon of oil or butter.
• Cook tenders for 3-4 minutes, flipping to crisp up both sides.

Try this tender and flavorful Instant Pot corned beef for another easy dinner idea!

Enjoy your crispy air fryer chicken tenders! 🍗🔥

Frequently Asked Questions

1. How long do you cook chicken tenders in the air fryer?

Cooking times can vary slightly based on the size and thickness of the tenders, but in general:

• Fresh chicken tenders take 10-12 minutes at 375°F (190°C), flipping halfway through.
• Frozen chicken tenders take 12-15 minutes at the same temperature.
• Always check that the internal temperature reaches 165°F (75°C) before serving.

2. How do you cook tender chicken in an air fryer?

To keep chicken tenders juicy and tender, follow these steps:
Don’t overcook – Check for doneness at 10 minutes to prevent dryness.
Use a marinade or brine – Marinating tenders in buttermilk or saltwater for 30 minutes before cooking helps retain moisture.
Coat properly – Using panko breadcrumbs and a light oil spray creates a crispy crust while keeping the inside moist.
Let them rest – After cooking, let tenders rest for 2-3 minutes before serving to lock in juices.

3. How long should chicken cook in an air fryer at 400°F?

If you’re cooking at 400°F (200°C) for a crispier texture, adjust the time:

• Fresh chicken tenders: 8-10 minutes, flipping halfway.
• Frozen chicken tenders: 10-12 minutes.
• Always use a meat thermometer to confirm they reach 165°F (75°C) internally.

4. Can I put raw chicken in an air fryer?

Yes! Air fryers are great for cooking raw chicken safely and evenly. Just follow these steps:
Preheat the air fryer to ensure even cooking.
Season or bread the chicken before placing it in the air fryer.
Cook in a single layer – don’t overcrowd the basket.
Check internal temperature – Raw chicken must be cooked to 165°F (75°C) to be safe to eat.

Tip: If cooking raw bone-in chicken, like drumsticks or thighs, adjust the time to 20-25 minutes at 375°F (190°C).

Conclusion

Air fryer chicken tenders are the perfect balance of crispy, juicy, and flavorful, making them an easy and healthier alternative to deep-fried chicken. Whether you’re cooking for a quick weeknight dinner, a game-day snack, or a kid-friendly meal, these tenders are simple, fast, and delicious.

By following the right techniques—using panko breadcrumbs, preheating the air fryer, flipping halfway through, and lightly spraying with oil—you can achieve restaurant-quality crispiness at home. Pair them with your favorite dipping sauces and side dishes, and you’ll have a meal that everyone will love!

Now that you know everything about making the best air fryer chicken tenders, it’s time to try them yourself. Fire up your air fryer and enjoy crispy, golden, and delicious tenders in just 15 minutes!

Air Fryer Chicken Tenders – Crispy, Juicy & Easy to Make

These air fryer chicken tenders are crispy on the outside, juicy on the inside, and packed with flavor. Made with simple ingredients, they cook in just 15 minutes and require minimal oil—making them a healthier alternative to deep-fried tenders. Perfect for a quick meal, snack, or party appetizer!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course Main Dish, Appetizer

Cuisine American

Servings 4

Equipment

• Air fryer
• Three shallow bowls (for breading station)
• Tongs (for flipping tenders)
• Cooking spray
• Meat thermometer (for checking doneness)

Ingredients

  

• For the Chicken Tenders:
• 1 lb 450g chicken tenders (or boneless, skinless chicken breast cut into strips)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• For the Breading:
• ½ cup all-purpose flour or almond flour for a low-carb option
• 2 eggs beaten
• 1 cup panko breadcrumbs for extra crispiness
• ½ cup grated parmesan cheese optional, for added flavor
• Cooking spray olive oil or avocado oil

Instructions

 

• Step 1: Prepare the Chicken
• Pat dry the chicken tenders with paper towels to remove excess moisture.
• Season with salt, black pepper, garlic powder, onion powder, and smoked paprika. Let sit for 10 minutes for better flavor.
• Step 2: Set Up the Breading Station
• In Bowl 1, mix flour with a pinch of salt and pepper.
• In Bowl 2, beat eggs until smooth.
• In Bowl 3, mix panko breadcrumbs and parmesan cheese (if using).
• Step 3: Bread the Chicken Tenders
• Dredge each chicken tender in the flour, shaking off excess.
• Dip into the egg wash, ensuring it’s fully coated.
• Press into the panko breadcrumb mixture, coating evenly.
• Step 4: Cook the Chicken in the Air Fryer
• Preheat air fryer to 375°F (190°C) for 3-5 minutes.
• Lightly spray the air fryer basket with cooking spray.
• Place tenders in a single layer (don’t overcrowd).
• Air fry for 10-12 minutes, flipping halfway through.
• Check that the internal temperature reaches 165°F (75°C) before serving.
• Step 5: Serve & Enjoy
• Let the tenders rest for 2-3 minutes before serving.
• Serve with dipping sauces like ranch, honey mustard, or BBQ sauce!

Notes

✅ For extra crispiness, lightly spray the breaded tenders with oil before air frying.
✅ For a spicy kick, add ½ teaspoon cayenne pepper to the flour mixture.
✅ Make it gluten-free by using gluten-free panko and almond flour instead of regular flour.
✅ Store leftovers in an airtight container for up to 3 days or freeze for 3 months.
✅ Reheat in the air fryer at 375°F for 3-4 minutes to restore crispiness.

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