Cabbage Soup Recipe: Healthy, Delicious & Easy to Make

Cabbage soup is a simple yet flavorful dish that has been enjoyed across different cultures for centuries. This healthy cabbage soup recipe is made primarily with cabbage, vegetables, and seasonings, making it nutrient-rich, low in calories, and highly customizable. Whether you’re looking for a weight-loss meal, a digestive-friendly option, or just a comforting bowl of homemade goodness, this cabbage soup recipe is a fantastic choice.

One of the biggest reasons for cabbage soup’s enduring popularity is its affordability and ease of preparation. You don’t need expensive ingredients or complex cooking techniques—just fresh vegetables, a good broth, and some seasoning. This makes it an ideal meal for families, students, and anyone on a budget.

Aside from being budget-friendly, this cabbage soup recipe is packed with essential vitamins and minerals, particularly vitamin C, vitamin K, and fiber, making it an excellent choice for immune support and digestion. Plus, with so many regional variations, you can enjoy cabbage soup in different styles, from spicy Korean baechu-guk to hearty Russian shchi.

In this article, we’ll explore the history, health benefits, different variations, and easy recipes for making cabbage soup at home.

The History of Cabbage Soup

Cabbage soup has been around for centuries, with different cultures embracing it as a staple dish. The simplicity of cabbage, combined with its availability and affordability, made it a popular ingredient in many traditional recipes. Whether as a humble peasant meal or a healing broth, cabbage soup has evolved into a dish with rich cultural significance.

Cabbage Soup in Ancient Times

Cabbage is one of the oldest cultivated vegetables, dating back to at least 4000 BCE. Ancient civilizations such as the Egyptians, Greeks, and Romans valued cabbage for its medicinal properties and often used it in soups and stews. The Greeks believed cabbage helped with digestion, while the Romans saw it as a cure for hangovers and illnesses.

As trade routes expanded, cabbage spread throughout Europe and Asia, becoming a staple in many diets. Soups were a common way to cook vegetables, especially in poorer communities, as they helped stretch ingredients and create filling meals.

The Evolution of Cabbage Soup Across Cultures

Over the centuries, cabbage soup adapted to local ingredients and tastes. Different regions developed unique variations, each with its distinct flavors and preparation methods:

• Russia and Eastern Europe – Shchi, a thick and hearty cabbage soup, became a national dish in Russia. Fermented cabbage (sauerkraut) was often used for a tangy flavor.
• France – The French version, known as garbure, included cabbage along with other vegetables and meats like duck or ham.
• Germany and Poland – These countries developed sour cabbage soups using sauerkraut, sometimes paired with sausage or potatoes.
• Asia – In Korea, baechu-guk, a spicy cabbage soup, became a popular winter comfort food, using Napa cabbage, garlic, and gochujang for bold flavors.
• America – The cabbage soup diet gained popularity in the late 20th century as a weight-loss trend. It promoted rapid fat burning due to the soup’s low-calorie content.

Cabbage Soup in Modern Cuisine

Today, cabbage soup remains a versatile dish enjoyed worldwide. While it is often associated with budget-friendly and weight-loss diets, chefs and home cooks continue to reinvent it with new flavors and ingredients. From vegetarian versions to protein-packed variations, cabbage soup has proven to be a timeless, adaptable meal that can be tailored to any preference.

Health Benefits of Cabbage Soup

Cabbage soup is not just a comforting and delicious dish—it’s also packed with nutritional benefits that make it a great addition to a healthy diet. Whether you’re looking to boost your immune system, improve digestion, or lose weight, this simple soup offers numerous health advantages.

Nutritional Value of Cabbage Soup

Cabbage itself is a low-calorie, nutrient-dense vegetable that provides an abundance of essential vitamins and minerals. When combined with other vegetables, herbs, and broth, cabbage soup becomes an excellent source of antioxidants, fiber, and hydration.

Here’s a breakdown of the key nutrients in cabbage soup:

Why Cabbage Soup is a Great Weight Loss Option

One of the most well-known benefits of cabbage soup is its role in weight loss. Many people have heard of the cabbage soup diet, which became popular due to its claims of rapid weight loss.

Why does cabbage soup help with weight loss?

• Low in Calories: A bowl of cabbage soup typically contains only 50-100 calories, making it a great meal for calorie-conscious eaters.
• High in Fiber: The fiber in cabbage helps you feel full longer, reducing cravings and preventing overeating.
• Hydrating: Since cabbage soup has a high water content, it keeps you hydrated while flushing out toxins.
• Naturally Detoxifying: Cabbage helps detoxify the liver and improve digestion, aiding in a healthy metabolism.

While the cabbage soup diet is often used as a short-term weight-loss strategy, incorporating cabbage soup into your regular diet can help with sustainable, long-term health benefits.

Cabbage Soup for Digestion and Gut Health

Cabbage is known for its digestive benefits, making cabbage soup an excellent choice for those dealing with bloating, constipation, or stomach discomfort.

• Rich in fiber, it promotes regular bowel movements and prevents constipation.
• Contains prebiotics, which support good bacteria in the gut.
• The natural compounds in cabbage help reduce inflammation in the stomach lining, potentially aiding conditions like gastritis or acid reflux.

Boosting Immunity with Cabbage Soup

A strong immune system is essential for overall health, and cabbage soup can help by providing immune-boosting nutrients like vitamin C, antioxidants, and minerals.

• The antioxidants in cabbage help combat free radicals that can damage cells.
• Vitamin C plays a crucial role in fighting infections and reducing inflammation.
• Warm cabbage soup can provide relief from colds and flu by soothing the throat and clearing congestion.

Cabbage Soup for Heart Health

Eating cabbage soup regularly may help improve heart health by lowering cholesterol and supporting blood pressure regulation.

• Low in saturated fat and cholesterol, making it a heart-friendly meal.
• Contains potassium, which helps regulate blood pressure.
• Antioxidants like anthocyanins (found in red cabbage) reduce the risk of heart disease.

Can Cabbage Soup Help Reduce Inflammation?

Chronic inflammation is linked to numerous health conditions, including arthritis, heart disease, and autoimmune disorders. Cabbage contains anti-inflammatory compounds such as:

• Sulforaphane, a powerful antioxidant that reduces inflammation.
• Glucosinolates, which help detoxify harmful substances in the body.
• Polyphenols, which protect cells from damage and lower inflammation levels.

Cabbage soup is not only a comforting and affordable meal, but also a nutritional powerhouse with numerous health benefits. Whether you’re aiming to lose weight, improve digestion, boost your immunity, or reduce inflammation, this simple soup is a great choice.

Traditional Cabbage Soup Recipe

Cabbage soup is a simple, nutritious, and easy-to-make dish, and this cabbage soup recipe can be prepared with just a few ingredients. This classic cabbage soup recipe brings out the natural sweetness of cabbage while maintaining a light, comforting flavor. Whether you’re making this cabbage soup recipe for a healthy meal or as part of a weight-loss plan, it’s a great starting point.

Ingredients for a Classic Cabbage Soup

To make a delicious and authentic cabbage soup, you’ll need a mix of fresh vegetables, herbs, and seasonings.

Basic Ingredients:

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (or 2 fresh tomatoes, chopped)
• 6 cups vegetable or chicken broth
• 1 teaspoon olive oil
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• ½ teaspoon paprika (optional, for extra depth)
• 1 teaspoon dried oregano or thyme
• 1 bay leaf
• ½ teaspoon red pepper flakes (optional, for spice)

Optional Additions for Extra Flavor:

• ½ teaspoon cumin (for an earthy taste)
• 1 cup chopped potatoes (for a heartier version)
• 1 cup white beans or chickpeas (for added protein)
• 1 zucchini or bell pepper, chopped (for more vegetables)

Step-by-Step Cooking Guide

Prepare the Vegetables

1. Chop the cabbage into bite-sized pieces. Remove any tough stems.
2. Dice the onion, carrots, and celery into small pieces.
3. Mince the garlic and set it aside.

Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add onions, carrots, and celery. Sauté for about 5 minutes, stirring occasionally.
3. Add garlic and cook for another 30 seconds until fragrant.

Add the Main Ingredients

1. Stir in cabbage and cook for about 2 minutes to soften slightly.
2. Add the diced tomatoes (with juice) and seasonings (salt, pepper, oregano, paprika, bay leaf).
3. Pour in the vegetable or chicken broth and bring the mixture to a boil.

Simmer the Soup

1. Once boiling, reduce the heat to low and let the soup simmer for 20-30 minutes.
2. Stir occasionally to ensure even cooking.
3. Remove the bay leaf before serving.

Taste and Adjust Seasoning

• Taste the soup and adjust salt, pepper, or spices as needed.
• If you prefer a spicier soup, add more red pepper flakes or a dash of hot sauce.

Serve and Enjoy

1. Ladle the hot cabbage soup into bowls.
2. Garnish with fresh parsley or a squeeze of lemon juice for extra brightness.
3. Serve with crusty bread, rice, or a side salad for a complete meal.

Tips for Making the Best Cabbage Soup

• Use fresh cabbage for the best flavor and texture. Avoid overcooking it to keep some crispness.
• Let it sit overnight – like many soups, cabbage soup tastes even better the next day as flavors deepen.
• Adjust the broth-to-vegetable ratio depending on how thick or soupy you want it.
• Add a protein source (like shredded chicken, beans, or tofu) for a more filling meal.
• Experiment with herbs and spices to create different flavor profiles. Try adding curry powder for an Indian-inspired version or smoked paprika for a smoky touch.

How to Store and Reheat Cabbage Soup

Storage:

• Refrigerate: Store in an airtight container in the fridge for up to 5 days.
• Freeze: Cabbage soup freezes well! Let it cool completely before transferring to freezer-safe containers. Freeze for up to 3 months.

Reheating:

• Stovetop: Heat over medium heat until warm. Add a splash of water or broth if needed.
• Microwave: Heat in a microwave-safe bowl in 1-minute intervals, stirring in between.

This classic cabbage soup recipe is easy to make, delicious, and incredibly healthy. Whether you enjoy it as a light meal or customize it with extra ingredients, it’s a dish that can fit any diet.

Variations of Cabbage Soup from Around the World

Cabbage soup is a versatile dish, and this cabbage soup recipe has been adapted in many cultures. Each region brings its own unique ingredients, flavors, and techniques, making this cabbage soup recipe an exciting meal with countless variations. Whether you prefer something spicy, hearty, or tangy, there’s a cabbage soup recipe for everyone!

Spicy Korean Cabbage Soup (Baechu-guk)

Korean cuisine is known for its bold and spicy flavors, and baechu-guk (배추국) is a comforting cabbage soup that embodies this. Unlike traditional European versions, Korean cabbage soup often includes gochujang (fermented chili paste), garlic, and anchovy broth for a deeply savory taste.

Ingredients:

• ½ head Napa cabbage, chopped
• 4 cups anchovy or beef broth (or vegetable broth for a vegan version)
• 1 tablespoon gochujang (Korean chili paste)
• 1 teaspoon gochugaru (Korean red pepper flakes) (optional for extra spice)
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• ½ block firm tofu, cubed (optional)
• 2 green onions, sliced
• 1 teaspoon sugar (to balance flavors)

How to Make It:

1. In a pot, heat sesame oil over medium heat. Add garlic and sauté until fragrant.
2. Stir in gochujang and soy sauce, then add broth. Bring to a boil.
3. Add cabbage, gochugaru, and sugar. Simmer for 15 minutes until the cabbage is soft.
4. If using tofu, add it in the last 5 minutes of cooking.
5. Garnish with green onions and serve hot.

Flavor Profile: Spicy, savory, and slightly sweet with deep umami flavors.

Hearty Russian Cabbage Soup (Shchi)

Shchi (щи) is a traditional Russian cabbage soup that can be made with fresh or fermented cabbage (sauerkraut). This soup is thicker and heartier than many other versions, often containing meat, potatoes, and sour cream for a rich, comforting meal.

Ingredients:

• ½ head green cabbage, shredded
• 1 potato, diced
• 1 carrot, grated
• ½ pound beef or pork, cubed (optional)
• 6 cups beef or vegetable broth
• 2 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon black pepper
• 1 tablespoon tomato paste
• 1 teaspoon dill
• 2 tablespoons sour cream (for serving)

How to Make It:

1. In a large pot, cook beef or pork (if using) until browned. Remove and set aside.
2. Sauté onions, carrots, and garlic. Add tomato paste and cook for another minute.
3. Add cabbage, potatoes, bay leaf, and broth. Bring to a boil.
4. Return the meat to the pot, reduce heat, and simmer for 30-40 minutes until tender.
5. Serve hot with sour cream and fresh dill.

Flavor Profile: Rich, slightly tangy, and deeply savory.

French-Style Cabbage Soup (Garbure)

In France, garbure is a rustic cabbage soup that often includes white beans, ham, and root vegetables. It is slow-cooked for deep, complex flavors and is commonly enjoyed in the countryside as a warming winter dish.

Ingredients:

• ½ head Savoy cabbage, chopped
• 1 onion, chopped
• 1 carrot, diced
• 2 garlic cloves, minced
• ½ pound smoked ham or sausage, diced
• 4 cups chicken broth
• 1 cup white beans (cooked or canned)
• 1 teaspoon thyme
• 1 bay leaf
• ½ teaspoon black pepper

How to Make It:

1. Sauté onions, carrots, and garlic in olive oil.
2. Add ham or sausage and cook for 5 minutes until slightly crispy.
3. Stir in cabbage, thyme, bay leaf, and broth. Bring to a boil.
4. Reduce heat and let simmer for 30-40 minutes.
5. Add white beans in the last 10 minutes. Adjust seasoning and serve hot.

Flavor Profile: Hearty, smoky, and deeply satisfying.

German Sauerkraut Cabbage Soup

In Germany and Poland, sauerkraut is a popular ingredient in cabbage soups, adding a tangy and probiotic-rich element. This version includes sausage, potatoes, and caraway seeds for a distinct, old-world taste.

Ingredients:

• ½ head green cabbage, shredded
• 1 cup sauerkraut, drained and rinsed
• 2 potatoes, cubed
• 1 onion, diced
• ½ pound kielbasa or smoked sausage, sliced
• 5 cups vegetable or chicken broth
• 1 teaspoon caraway seeds
• ½ teaspoon paprika
• 1 tablespoon butter

How to Make It:

1. In a pot, heat butter and sauté onions and sausage.
2. Add cabbage, sauerkraut, and potatoes. Stir in caraway seeds and paprika.
3. Pour in broth and bring to a boil.
4. Simmer for 25-30 minutes until the potatoes are tender.
5. Serve hot with a side of rye bread.

Flavor Profile: Tangy, smoky, and slightly spicy.

Mexican-Inspired Cabbage Soup

For a Latin American twist, this cabbage soup recipe can be flavored with tomatoes, cumin, and chili peppers for a bold and zesty version. This variation is often enjoyed in Mexico and Central America as a light yet flavorful meal.

Ingredients:

• ½ head cabbage, chopped
• 1 onion, diced
• 1 tomato, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• ½ teaspoon chili powder
• 4 cups vegetable broth
• 1 cup black beans (optional)
• 1 lime, for serving
• 2 tablespoons cilantro, chopped

How to Make It:

1. Sauté onions, garlic, and tomatoes until soft.
2. Stir in cumin, chili powder, and cabbage.
3. Add broth and black beans. Simmer for 20 minutes.
4. Serve with fresh lime juice and cilantro.

Flavor Profile: Spicy, smoky, and tangy with citrus freshness.

Customizing Your Cabbage Soup

Cabbage soup is endlessly adaptable. Here are ways to personalize it:

• Add protein: Chicken, beef, tofu, or lentils.
• Use different broths: Beef, chicken, miso, or coconut milk for richness.
• Make it spicy: Add chili flakes, jalapeños, or hot sauce.
• Include grains: Rice, barley, or quinoa for extra heartiness.
• Experiment with herbs and spices: Curry powder, turmeric, or ginger for unique twists.

From spicy Korean baechu-guk to hearty Russian shchi, cabbage soup can take on many flavors and styles. No matter which version you try, it’s a nutritious, satisfying meal that brings warmth and comfort.

This cabbage soup pairs well with a side of crusty bread or a fresh salad. If you’re looking for a heartier meal, try serving it alongside a cheesy potato casserole for a rich and comforting dinner.

For a nutritious contrast, consider a broccoli cheese casserole as a satisfying side. If you’re in the mood for a light and refreshing accompaniment, a broccoli cauliflower salad would complement the soup perfectly.

Looking for something quick and easy to serve alongside? A chicken Caesar wrap makes a great protein-packed pairing for a balanced meal.

Frequently Asked Questions

Does the cabbage soup diet actually work?

The cabbage soup diet is a short-term, low-calorie meal plan that can help people lose weight quickly. It works primarily because it drastically reduces calorie intake, not because cabbage has any special fat-burning properties.

However, the diet is not sustainable for long-term weight loss because:

• It is too low in calories and protein, leading to muscle loss.
• Most of the weight lost is water weight, which can return once normal eating resumes.
• It lacks essential nutrients needed for a balanced diet.

For best results, cabbage soup can be included as part of a healthy lifestyle, combined with a balanced diet and regular exercise.

How much weight can you lose in 2 weeks on the cabbage soup diet?

Weight loss on the cabbage soup diet varies from person to person, but many people report losing 5 to 10 pounds in the first week. Over two weeks, some may lose up to 15 pounds.

However, this weight loss is mainly due to:

• Water loss rather than fat loss.
• A major calorie deficit (since the diet is very low in calories).
• The absence of processed foods and sugar, which can lead to rapid weight changes.

Warning: Staying on the cabbage soup diet for more than a few days to a week is not recommended, as it can lead to nutrient deficiencies, fatigue, and slowed metabolism. A healthier approach is to incorporate cabbage soup into a balanced meal plan instead of relying on it as the only food source.

Why does my cabbage soup taste so bland?

If your cabbage soup tastes bland, it might be missing key seasonings and ingredients. Since cabbage has a mild, slightly sweet flavor, the soup relies on seasonings, broth, and aromatics to enhance its taste.

Ways to Improve the Flavor:

• Use a flavorful broth: Swap plain water for vegetable, chicken, or beef broth.
• Sauté the vegetables first: Cooking onions, garlic, and carrots in a little oil before adding water can enhance depth.
• Add acidity: A splash of lemon juice, vinegar, or diced tomatoes can brighten up the soup.
• Incorporate herbs and spices: Thyme, oregano, bay leaves, smoked paprika, or cumin can add complexity.
• Add umami flavors: Try a dash of soy sauce, Worcestershire sauce, or Parmesan cheese for richness.
• Include heat: A pinch of red pepper flakes, black pepper, or cayenne can add a kick.

A well-seasoned cabbage soup should be savory, slightly sweet, and full of flavor without being overpowering.

Does cabbage soup burn belly fat?

Cabbage soup does not directly burn belly fat, but it can help with weight loss, which may lead to a reduction in belly fat over time.

How it Helps with Fat Loss:

• It is low in calories, meaning you naturally consume fewer calories than you burn.
• It is high in fiber, which helps you feel full and reduces cravings.
• It promotes healthy digestion, preventing bloating and water retention.
• It contains antioxidants and detoxifying properties, which support overall metabolism.

However, no single food can target belly fat specifically. For long-term fat loss, it is important to:

• Follow a balanced diet with lean proteins, healthy fats, and complex carbs.
• Engage in regular exercise, including strength training and cardio.
• Stay hydrated and get enough sleep to support metabolism.

Cabbage soup can be a helpful tool in a weight-loss journey, but it should be combined with a healthy lifestyle for sustainable results.

Conclusion

Cabbage soup is a nutritious, budget-friendly, and incredibly versatile dish that has stood the test of time across cultures. Whether you’re making it for weight loss, digestive health, or just a comforting meal, it offers plenty of health benefits while being easy to prepare.

We’ve explored:

• The history of cabbage soup and its presence in different cuisines.
• The health benefits, including its role in weight loss, digestion, and immune support.
• A classic cabbage soup recipe, along with global variations such as Russian shchi, French garbure, and Korean baechu-guk.
• Tips for making it flavorful and customization ideas for a more filling meal.
• FAQs addressing the cabbage soup diet, weight loss potential, and how to enhance the soup’s taste.

Final Thoughts

Cabbage soup is more than just a trendy diet food—it’s a wholesome, delicious, and highly adaptable dish that fits into many lifestyles. Whether you enjoy it as a light appetizer, a hearty meal, or a comforting winter dish, it’s a fantastic way to incorporate more fiber, vitamins, and antioxidants into your diet.

So, why not try making a batch of cabbage soup today? Experiment with different flavors, add your favorite ingredients, and enjoy this timeless, healthy dish!

Classic Cabbage Soup Recipe – Healthy, Easy & Delicious

This cabbage soup recipe is a warm, comforting, and nutritious dish that is easy to prepare. Made with fresh cabbage, carrots, onions, and flavorful herbs, it’s low in calories, high in fiber, and perfect for weight loss, digestion, or a light meal. This soup is budget-friendly, vegan-friendly, and can be customized with proteins or spices to suit your taste!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Soup

Cuisine International / Comfort Food

Servings 6

Equipment

• Large pot or Dutch oven (6-quart capacity)
• Sharp knife and cutting board
• Wooden spoon for stirring
• Ladle for serving
• Measuring cups and spoons

Ingredients

  

• Base Ingredients:
• 1 medium head of cabbage chopped
• 1 onion diced
• 2 carrots sliced
• 2 celery stalks chopped
• 3 garlic cloves minced
• 1 can 14.5 oz diced tomatoes (or 2 fresh tomatoes, chopped)
• 6 cups vegetable or chicken broth
• 1 teaspoon olive oil
• 1 teaspoon salt adjust to taste
• ½ teaspoon black pepper
• ½ teaspoon paprika optional, for extra depth
• 1 teaspoon dried oregano or thyme
• 1 bay leaf
• ½ teaspoon red pepper flakes optional, for spice
• Optional Additions for More Flavor:
• ½ teaspoon cumin for an earthy taste
• 1 cup chopped potatoes for a heartier version
• 1 cup white beans or chickpeas for added protein
• 1 zucchini or bell pepper chopped (for more vegetables)
• ½ teaspoon curry powder for an Indian twist
• 1 teaspoon lemon juice or apple cider vinegar for brightness

Instructions

 

• Step 1: Prepare the Vegetables
• Chop the cabbage into bite-sized pieces. Remove any tough stems.
• Dice the onion, carrots, and celery into small pieces.
• Mince the garlic and set it aside.
• Step 2: Sauté the Aromatics
• Heat olive oil in a large pot over medium heat.
• Add onions, carrots, and celery. Sauté for about 5 minutes, stirring occasionally.
• Add garlic and cook for another 30 seconds until fragrant.
• Step 3: Add the Main Ingredients
• Stir in cabbage and cook for about 2 minutes to soften slightly.
• Add the diced tomatoes (with juice) and seasonings (salt, pepper, oregano, paprika, bay leaf).
• Pour in the vegetable or chicken broth and bring the mixture to a boil.
• Step 4: Simmer the Soup
• Once boiling, reduce the heat to low and let the soup simmer for 20-30 minutes.
• Stir occasionally to ensure even cooking.
• Remove the bay leaf before serving.
• Step 5: Taste and Adjust Seasoning
• Taste the soup and adjust salt, pepper, or spices as needed.
• If you prefer a spicier soup, add more red pepper flakes or a dash of hot sauce.
• Step 6: Serve and Enjoy
• Ladle the hot cabbage soup into bowls.
• Garnish with fresh parsley or a squeeze of lemon juice for extra brightness.
• Serve with crusty bread, rice, or a side salad for a complete meal.

Notes

Make it Vegan: Use vegetable broth instead of chicken broth.
Make it Heartier: Add potatoes, beans, lentils, or shredded chicken.
Add More Protein: Stir in ground turkey, beef, or tofu.
Store Leftovers: Refrigerate for up to 5 days in an airtight container.
Freeze for Later: Freeze in portions for up to 3 months.
Reheating Tip: Add a little extra broth or water when reheating to refresh the flavors.

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