Burrata salad is a dish that effortlessly combines freshness, creaminess, and a burst of flavors. Whether you’re a cheese enthusiast or simply looking for a light yet indulgent dish, burrata salad is the perfect choice. This delightful dish showcases burrata cheese—a rich, creamy Italian delicacy—paired with fresh vegetables, aromatic herbs, and a drizzle of high-quality olive oil or balsamic glaze.
In this guide, we will explore everything you need to know about making the perfect burrata salad. From selecting the best ingredients to creative variations, we’ll cover all the details to help you elevate your salad-making skills.
Why Burrata Salad is So Popular
Burrata salad has gained immense popularity in recent years, and for good reason. It is:
Simple Yet Luxurious – Made with a handful of fresh ingredients, yet it feels gourmet.
Perfect for Any Occasion – Whether it’s a light lunch, a side dish, or a show-stopping appetizer, burrata salad fits the bill.
Versatile – You can customize it in countless ways, adding fruits, nuts, or proteins.
Healthy and Fresh – Packed with fresh vegetables, healthy fats, and protein, it’s a nutritious choice.
Ready to learn all about burrata and how to make an irresistible salad? Let’s dive in!
What is Burrata Cheese?
Burrata cheese is the star of the dish, and understanding its origins, texture, and differences from similar cheeses will help you appreciate it even more.
History and Origin of Burrata
Burrata originates from Puglia, Italy, a region known for its dairy products and high-quality olive oils. It was first created in the early 1900s as a way for cheesemakers to use leftover mozzarella scraps. By stuffing them with rich, creamy stracciatella (a blend of cream and shredded cheese curds), they crafted a cheese that was both practical and indulgent.
Originally, burrata was a luxury item enjoyed in Italy before becoming a global delicacy. Today, it is one of the most sought-after cheeses in gourmet cuisine, loved for its silky texture and rich, buttery flavor.
How Burrata is Made
Burrata is handcrafted using cow’s milk, though some variations use buffalo milk for a richer taste. The process includes:
1️⃣ Forming the Mozzarella Shell – Cheesemakers stretch fresh mozzarella into a pouch.
2️⃣ Filling with Stracciatella – The pouch is filled with a mixture of cream and shredded mozzarella curds.
3️⃣ Sealing and Storing – The cheese is sealed and stored in a brine solution to keep it fresh.
This process creates burrata’s signature contrast: a firm outer layer and a soft, creamy interior.
Burrata vs. Mozzarella: What’s the Difference?
Many people confuse burrata with mozzarella, but they have distinct differences:
| Feature | Burrata | Mozzarella |
|---|---|---|
| Texture | Creamy inside, firm outside | Firm and elastic |
| Flavor | Rich, buttery, slightly sweet | Mild, milky |
| Best Uses | Salads, pasta, bruschetta | Pizza, caprese salad, sandwiches |
| Filling | Contains creamy stracciatella | Solid cheese throughout |
Mozzarella is great for melting, while burrata is best enjoyed fresh, allowing its creamy interior to shine.
Essential Ingredients for a Perfect Burrata Salad
The secret to an unforgettable burrata salad lies in using fresh, high-quality ingredients. From the cheese itself to the vegetables and seasonings, every component plays a crucial role in elevating the dish.
Choosing the Best Burrata Cheese
Since burrata is the star of the dish, selecting a high-quality cheese is essential. Here’s what to look for:
✔️ Freshness – Burrata is best when consumed within a few days of production. Check the expiration date and buy from reputable sources.
✔️ Creamy Center – A good burrata should have a soft, rich filling inside. When you cut into it, the creamy stracciatella should ooze out beautifully.
✔️ Mild, Buttery Flavor – It should have a delicate, milky-sweet taste, never sour or overly salty.
✔️ Packaging – Burrata is stored in liquid (saltwater or whey). If it looks dried out, it’s not fresh.
For the best results, buy from Italian markets, artisanal cheesemakers, or gourmet grocery stores. If possible, get imported burrata from Puglia, Italy for an authentic experience.
Fresh Vegetables and Greens
The foundation of a good burrata salad is fresh, seasonal produce. Some of the best choices include:
🥗 Tomatoes – Juicy, sweet, and slightly acidic, tomatoes balance the creaminess of burrata. Cherry, heirloom, or vine-ripened tomatoes work best.
🥬 Arugula – Adds a peppery bite that contrasts beautifully with the cheese.
🥒 Cucumbers – Provide crunch and a refreshing taste.
🌿 Basil – A classic pairing with burrata, offering an aromatic, slightly sweet flavor.
🍑 Fruits (Optional) – Peaches, figs, or strawberries add natural sweetness and elevate the salad.
Dressing and Seasoning Options
A simple yet high-quality dressing enhances the flavors of burrata salad. The key is to keep it light and balanced, so it doesn’t overpower the delicate cheese.
- Extra Virgin Olive Oil (EVOO) – Choose a cold-pressed, high-quality olive oil with a fruity, peppery taste.
- Balsamic Glaze or Vinegar – Adds a sweet-tangy contrast. Aged balsamic is the best choice.
- Lemon Juice – Provides brightness and acidity.
- Salt & Pepper – Use flaky sea salt and freshly ground black pepper for the best flavor.
Unique Additions for Extra Flavor
Want to make your burrata salad even more exciting? Try these extra ingredients:
🌰 Toasted Nuts – Add texture and nuttiness (pine nuts, almonds, or walnuts).
🥓 Prosciutto – A salty, savory contrast to the cheese.
🍞 Grilled Bread or Crostini – Perfect for scooping up the creamy burrata.
🌶️ Chili Flakes – A pinch of spice balances the richness of the cheese.
How to Make a Classic Burrata Salad
Now that we’ve selected the best ingredients, it’s time to put them together in a simple yet elegant burrata salad. Follow this step-by-step recipe to create a dish that’s creamy, flavorful, and absolutely irresistible.
Step-by-Step Recipe for a Traditional Burrata Salad
👨🍳 Instructions:
1️⃣ Prepare the Base
- Wash and dry your arugula, basil, and tomatoes.
- Arrange the greens on a large serving plate as the base.
- Scatter the tomatoes over the greens for color and sweetness.
2️⃣ Add the Burrata
- Gently place the burrata ball in the center of the salad.
- Carefully slice it open to reveal the creamy interior (or leave it whole for guests to break apart).
3️⃣ Season & Dress
- Drizzle olive oil and balsamic glaze over the salad.
- Sprinkle with sea salt, black pepper, and lemon juice for balance.
4️⃣ Final Touches
- Add fresh basil leaves for aroma.
- Optional: Sprinkle toasted nuts, chili flakes, or prosciutto for extra depth.
- Serve with grilled bread or crostini to scoop up the burrata.
💡 Pro Tip: Let the burrata sit at room temperature for 15-20 minutes before serving. This enhances the creaminess and brings out its delicate flavors.
Pro Tips for Plating and Presentation
A well-plated burrata salad not only tastes amazing but looks stunning. Here’s how to impress your guests:
Use a Wide Plate or Wooden Board – Allows all ingredients to be displayed beautifully.
Layer Ingredients Thoughtfully – Spread greens first, then tomatoes, then burrata in the center.
Drizzle Dressings in a Zig-Zag Motion – This creates an elegant, professional look.
Garnish with Edible Flowers – Adds a gourmet touch (try nasturtiums or chive blossoms).
Common Mistakes to Avoid
Even a simple dish like burrata salad can go wrong if you’re not careful. Avoid these common pitfalls:
Using Low-Quality Burrata – Fresh, high-quality burrata makes all the difference.
Overloading with Dressing – Keep it light; too much dressing drowns the delicate flavors.
Serving Burrata Too Cold – Always let it warm up slightly before serving.
Not Balancing Flavors – Adjust acidity, salt, and sweetness for harmony.
Variations of Burrata Salad
While the classic burrata salad is a masterpiece on its own, there are many delicious ways to customize it. By switching up the ingredients, you can create unique flavor combinations that suit different seasons, occasions, and personal preferences. Let’s explore some creative variations of this elegant dish.
1️⃣ Burrata Caprese Salad 🍅🌿
A twist on the traditional Caprese salad, this version swaps mozzarella for burrata, making it even creamier and more indulgent.
📝 Ingredients:
1 burrata ball
2 large heirloom tomatoes (sliced)
½ cup cherry tomatoes (halved)
¼ cup fresh basil leaves
2 tbsp extra virgin olive oil
1 tbsp balsamic glaze
½ tsp flaky sea salt
½ tsp black pepper
👨🍳 How to Make It:
Arrange tomato slices and cherry tomatoes on a plate.
Place burrata in the center.
Drizzle with olive oil and balsamic glaze.
Sprinkle with salt, pepper, and basil.
💡 Pro Tip: Add pesto for an extra herbaceous touch! 🌿
2️⃣ Burrata and Citrus Salad 🍊🍋
This refreshing variation pairs citrus fruits with burrata for a sweet-tangy contrast. Perfect for summer!
📝 Ingredients:
1 burrata ball
1 orange (peeled and sliced)
½ grapefruit (peeled and sliced)
1 cup arugula or baby spinach
¼ cup pomegranate seeds
2 tbsp honey-lemon vinaigrette
¼ tsp sea salt
👨🍳 How to Make It:
Arrange citrus slices and greens on a plate.
Place burrata on top.
Drizzle with honey-lemon vinaigrette.
Sprinkle with pomegranate seeds and salt.
💡 Pro Tip: Add toasted almonds or pistachios for extra crunch! 🌰
3️⃣ Grilled Peach and Burrata Salad 🍑🔥
Grilled peaches add a warm, caramelized sweetness that pairs beautifully with burrata’s creaminess.
📝 Ingredients:
1 burrata ball
2 ripe peaches (halved and grilled)
1 cup arugula
¼ cup toasted pecans
2 tbsp balsamic reduction
1 tbsp honey
½ tsp sea salt
👨🍳 How to Make It:
Grill peach halves until caramelized.
Arrange them with arugula on a plate.
Place burrata on top and drizzle with balsamic and honey.
Add toasted pecans and a pinch of salt.
💡 Pro Tip: Substitute peaches with grilled nectarines or plums for a different twist! 🍒
4️⃣ Burrata with Prosciutto and Arugula 🥓🥬
This savory, protein-packed variation is perfect for a more filling meal. The salty prosciutto balances the rich burrata beautifully.
📝 Ingredients:
1 burrata ball
3-4 slices prosciutto
1 cup arugula
½ cup cherry tomatoes
1 tbsp extra virgin olive oil
1 tsp balsamic glaze
¼ tsp black pepper
👨🍳 How to Make It:
Arrange arugula and tomatoes on a plate.
Drape prosciutto slices around the plate.
Place burrata in the center.
Drizzle with olive oil and balsamic glaze, then sprinkle with black pepper.
💡 Pro Tip: Add grilled bread or crostini for a heartier dish! 🍞
Pairing Burrata Salad with Other Dishes
Burrata salad is a versatile dish that can be served as a light appetizer, a side, or even a main course when paired with the right accompaniments. Choosing the perfect wine, bread, and protein can enhance its flavors and create a well-rounded meal. Let’s explore some delicious pairing options!
1️⃣ Best Wines to Serve with Burrata Salad 🍷🧀
Pairing wine with burrata salad depends on the ingredients in your salad. The goal is to complement the cheese’s creaminess and the salad’s fresh flavors.
| Type of Burrata Salad | Best Wine Pairing |
|---|---|
| Classic Burrata & Tomatoes | Sauvignon Blanc, Pinot Grigio |
| Burrata with Citrus Fruits | Dry Rosé, Sparkling Wine |
| Burrata with Peaches | Chardonnay, Viognier |
| Burrata with Prosciutto | Prosecco, Chianti |
💡 Pro Tip: Stick to light-bodied, acidic wines to cut through the richness of burrata. Avoid overly tannic reds, as they may overpower the delicate flavors.
2️⃣ Bread and Crackers to Complement Burrata 🍞
Burrata’s creamy texture pairs wonderfully with crispy, crusty, or toasted breads that help scoop up all the flavors. Here are the best options:
Grilled Sourdough – Adds a smoky, tangy contrast.
Ciabatta – Light and airy, perfect for absorbing dressings.
Crostini – Small, crunchy slices for bite-sized enjoyment.
Focaccia – A soft, olive oil-infused bread that pairs beautifully.
Crackers – Try seeded crackers for extra texture.
💡 Pro Tip: Brush bread with olive oil and garlic before toasting for added depth of flavor.
3️⃣ Protein Pairings for a Heartier Meal 🍗🥩
If you want to turn burrata salad into a main course, adding a source of protein is a great option. Here are some protein pairings that complement the salad without overwhelming it:
🍗 Grilled Chicken – A lean and mild protein that pairs well with any burrata salad variation.
🥩 Steak Strips – Adds richness and makes the salad more filling.
🍤 Seared Shrimp – Works especially well with citrusy burrata salads.
🥓 Prosciutto or Pancetta – Enhances the creamy cheese with salty, savory bites.
🐟 Smoked Salmon – Pairs beautifully with burrata and arugula.
🥚 Soft-Boiled or Poached Eggs – Adds creaminess and protein to vegetarian versions.
💡 Pro Tip: If adding proteins, keep the seasonings simple (salt, pepper, lemon juice) so they don’t overpower the salad’s freshness.
Nutritional Benefits of Burrata Salad
Burrata salad isn’t just delicious—it’s also packed with essential nutrients from its fresh ingredients. Whether you’re looking for a light yet satisfying dish or a protein-rich meal, burrata salad can be a healthy choice when balanced correctly. Let’s break down its nutritional benefits.
1️⃣ Calories and Macronutrient Breakdown
Burrata cheese is a rich and creamy dairy product, so it’s naturally higher in fat and calories. However, when paired with fresh vegetables, herbs, and lean proteins, the salad becomes a nutritionally balanced dish.
| Ingredient | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Burrata (1 ball, ~100g) | ~300 kcal | 15g | 25g | 1g |
| Cherry Tomatoes (1 cup) | 25 kcal | 1g | 0g | 6g |
| Arugula (1 cup) | 5 kcal | 0.5g | 0g | 1g |
| Olive Oil (1 tbsp) | 120 kcal | 0g | 14g | 0g |
| Balsamic Glaze (1 tbsp) | 20 kcal | 0g | 0g | 5g |
💡 Total Calories (Per Serving): Around 400-500 kcal, depending on portion sizes and added toppings.
Key Nutritional Takeaways:
High in Healthy Fats – Burrata and olive oil provide beneficial monounsaturated fats.
Good Source of Protein – Essential for muscle repair and overall health.
Low in Carbs – A great choice for low-carb or keto diets.
Rich in Antioxidants – Tomatoes and greens provide vitamins A, C, and K.
2️⃣ Health Benefits of Fresh Ingredients
The individual components of burrata salad offer a variety of health benefits:
🥗 Burrata Cheese – High in calcium and protein, supporting bone health and muscle growth.
🍅 Tomatoes – Packed with lycopene, an antioxidant that helps protect against heart disease and inflammation.
🌿 Arugula & Basil – Rich in vitamin K, essential for bone strength and blood clotting.
🥑 Olive Oil – Contains heart-healthy monounsaturated fats, reducing the risk of heart disease.
🍋 Lemon Juice – High in vitamin C, boosting immunity and aiding digestion.
3️⃣ Is Burrata Salad a Good Option for Dieters?
Burrata salad can be a great choice for different diets, but it depends on how you prepare it:
🥗 Keto-Friendly – Burrata is high in fat and protein, making it ideal for keto diets. Just watch the balsamic glaze (opt for vinegar instead).
Low-Carb – With minimal carbs, this salad is perfect for low-carb eaters.
Vegetarian – Burrata salad is naturally vegetarian but not vegan (see alternatives below).
Weight Loss – If watching calories, reduce burrata portion size and use less olive oil.
💡 For a Lighter Version:
Use half a burrata ball per serving.
Swap balsamic glaze for lemon juice to cut sugar.
Load up on extra greens for volume without excess calories.
4️⃣ Vegan Alternatives to Burrata 🌱
If you follow a vegan diet, you can still enjoy a similar salad experience with these dairy-free burrata substitutes:
🥥 Cashew Cheese – Creamy and mild, mimicking burrata’s texture.
🥑 Avocado Slices – Adds creaminess and healthy fats.
🥜 Almond Ricotta – A dairy-free alternative with a slightly nutty taste.
🥥 Coconut Yogurt Cheese – Tangy and creamy, great with fresh greens.
💡 Pro Tip: Make a homemade vegan burrata by blending soaked cashews, lemon juice, and coconut milk for a creamy, plant-based filling!
Burrata Salad pairs beautifully with other fresh and flavorful dishes. Try serving it alongside a Pepperoni Pizza for a well-balanced meal that blends creamy and savory flavors. If you’re looking for a light and crunchy side, this salad complements the Broccoli Cauliflower Salad for a nutrient-packed combination.
For a delicious homemade bread to accompany your salad, consider making Easy Sourdough Bagels—their chewy texture contrasts beautifully with the creamy burrata.
Frequently Asked Questions
1️⃣ What is burrata made of?
Burrata is made from cow’s milk, although some variations use buffalo milk for a richer flavor. It consists of two parts:
- Outer Shell: A pouch made of fresh mozzarella.
- Inner Filling: A creamy mixture of stracciatella cheese and fresh cream, which gives burrata its signature soft and rich texture.
It’s typically stored in saltwater or whey to keep it fresh until serving.
2️⃣ What’s the difference between burrata and mozzarella cheese?
Although burrata and mozzarella look similar, they have distinct differences:
| Feature | Burrata | Mozzarella |
|---|---|---|
| Texture | Soft, creamy inside, firm outside | Firm and stretchy |
| Flavor | Rich, buttery, slightly sweet | Mild, milky |
| Best Use | Served fresh, in salads or on bread | Used for melting on pizza, pasta, and sandwiches |
| Made From | Mozzarella pouch filled with stracciatella and cream | Solid mozzarella curds |
Mozzarella is denser and firmer, while burrata has a liquid, creamy center that oozes when cut.
3️⃣ What is burrata and how do you eat it?
Burrata is a soft, fresh Italian cheese with a creamy center. It’s best enjoyed fresh and at room temperature.
You can eat burrata by:
Drizzling with olive oil and balsamic glaze for extra flavor.
Pairing it with fresh tomatoes, arugula, and basil in salads.
Spreading it over toasted bread or crostini for a creamy bite.
Serving it with grilled peaches or prosciutto for a sweet-savory contrast.
Adding it to pasta dishes for extra richness.
💡 Pro Tip: Let burrata sit at room temperature for 15-20 minutes before serving to enhance its creaminess.
4️⃣ Are burrata salads good for you?
Yes, burrata salads can be a healthy choice, depending on the ingredients used.
Nutritional Benefits:
High in protein & calcium – Supports muscle and bone health.
Rich in healthy fats – From burrata and olive oil, promoting heart health.
Packed with vitamins & antioxidants – From fresh tomatoes, greens, and basil.
However, burrata is high in calories and fat, so if you’re watching your intake:
Use half a burrata ball per serving.
Opt for lighter dressings (lemon juice instead of balsamic glaze).
Add more veggies to increase volume without extra calories.
💡 Overall Verdict: Burrata salad is nutritious and balanced, especially when paired with fresh vegetables and a light dressing.
Conclusion
Burrata salad is the perfect balance of creamy, fresh, and flavorful ingredients, making it a standout dish for any occasion. Whether you enjoy the classic tomato and basil version or explore creative variations like grilled peach, citrus, or prosciutto pairings, burrata salad is always a delicious and elegant choice.
By choosing high-quality burrata, fresh seasonal vegetables, and simple yet flavorful dressings, you can elevate this dish to restaurant-quality levels at home. Plus, with its rich nutritional benefits, burrata salad can be a healthy and satisfying option when balanced with fresh greens and light dressings.
Salad Burrata: Fresh, Creamy, and Easy to Make
Equipment
- ✔️ Large serving plate or bowl
- ✔ Sharp knife
- ✔ Cutting board
- ✔️ Small mixing bowl (for dressing)
- ✔️ Spoon (for drizzling oil and balsamic)
Ingredients
- ✔️ 1 ball fresh burrata cheese about 100g
- ✔️ 2 cups cherry or heirloom tomatoes halved
- ✔️ 2 cups fresh arugula or mixed greens
- ✔️ ¼ cup fresh basil leaves
- ✔️ 2 tbsp extra virgin olive oil EVOO
- ✔️ 1 tbsp aged balsamic glaze or balsamic vinegar
- ✔️ ½ tsp flaky sea salt
- ✔️ ½ tsp freshly ground black pepper
- ✔️ ½ lemon juiced, optional for extra acidity
- ✔️ Optional: toasted pine nuts grilled bread, chili flakes, prosciutto
Instructions
- 1️⃣ Prepare the Base:
- Wash and dry the arugula, basil, and tomatoes.
- Arrange the arugula or greens on a large serving plate as the base.
- Scatter the tomatoes evenly over the greens.
- 2️⃣ Add the Burrata:
- Gently place the burrata in the center of the salad.
- Carefully slice it open to reveal the creamy interior, or leave it whole for guests to break apart.
- 3️⃣ Season & Dress:
- Drizzle extra virgin olive oil and balsamic glaze over the salad.
- Sprinkle with sea salt, black pepper, and lemon juice for balance.
- 4️⃣ Final Touches:
- Add fresh basil leaves for aroma and color.
- Optional: Sprinkle with toasted nuts, chili flakes, or prosciutto for extra texture and flavor.
- Serve with grilled bread or crostini to scoop up the creamy burrata.
- 💡 Pro Tip: Let the burrata sit at room temperature for 15-20 minutes before serving. This enhances the creaminess and brings out its delicate flavors.
Notes
Balance the acidity – If your tomatoes are very sweet, add a little extra lemon juice or balsamic for contrast.
Make it a full meal – Add grilled chicken, shrimp, or steak strips for protein.
For a low-carb option – Skip the bread and enjoy it as a fresh, keto-friendly dish!