Chicken Sausage: A Healthy & Tasty Alternative

Chicken sausage has gained immense popularity as a healthier and more versatile alternative to traditional pork and beef sausages. Whether you’re looking for a lower-fat option, trying to add more lean protein to your diet, or simply exploring new flavors, chicken sausage is an excellent choice. Packed with nutrients, easy to cook, and available in a variety of flavors, it has become a staple in many households.

In this article, we’ll take an in-depth look at chicken sausage, its nutritional benefits, different varieties, cooking methods, and how it compares to other sausages. We’ll also provide delicious recipes and answer frequently asked questions to help you make the most of this tasty and nutritious food.

Nutritional Benefits of Chicken Sausage

Chicken sausage is a fantastic alternative to traditional pork or beef sausage, offering a healthier profile while still delivering delicious flavor. Let’s explore the key nutritional benefits of chicken sausage and why it’s a great addition to your diet.

Lower Fat Content

One of the biggest advantages of chicken sausage is its lower fat content compared to pork or beef sausage. Traditional sausages are often high in saturated fat, which can contribute to high cholesterol levels and increase the risk of heart disease. In contrast, chicken sausage is made from lean poultry meat, significantly reducing the fat content.

A typical chicken sausage contains 7-10 grams of fat, whereas pork sausage can contain 15-20 grams of fat per serving.

Chicken sausage is lower in saturated fat, which is beneficial for heart health.

Many brands offer low-fat or extra-lean versions to cater to health-conscious consumers.

By choosing chicken sausage over traditional options, you can enjoy the rich, savory taste of sausage without consuming excessive fat.

High Protein Content

Protein is an essential macronutrient that supports muscle growth, immune function, and overall body health. Chicken sausage is an excellent source of high-quality protein, making it a great choice for those looking to maintain or build muscle.

A single chicken sausage link provides 12-15 grams of protein, depending on the brand and recipe.

Protein is crucial for muscle repair, making chicken sausage an ideal food for athletes and fitness enthusiasts.

Since protein helps keep you full longer, incorporating chicken sausage into meals can aid in weight management by reducing hunger cravings.

With its high protein content, chicken sausage is a satisfying and nutritious addition to any meal.

Rich in Essential Nutrients

Chicken sausage is packed with important vitamins and minerals that contribute to overall health. Unlike processed pork sausages that may contain unhealthy additives, many chicken sausage brands focus on using quality ingredients.

Key nutrients found in chicken sausage include:

B Vitamins (B6 & B12) – Essential for energy production, brain function, and red blood cell formation.

Iron – Supports oxygen transport in the blood and helps prevent anemia.

Zinc – Boosts immune function and supports wound healing.

Selenium – Acts as an antioxidant, protecting the body from oxidative stress.

By incorporating chicken sausage into your meals, you can enjoy not only its delicious taste but also its health-boosting nutrients.

Lower Calories Compared to Pork and Beef Sausages

For those monitoring their calorie intake, chicken sausage is a smart choice. Compared to pork or beef sausage, chicken sausage contains fewer calories while still offering great flavor.

Chicken sausage: Around 140-180 calories per link

Pork sausage: Typically 200-250 calories per link

Beef sausage: Around 220-270 calories per link

This makes chicken sausage an excellent option for those following a calorie-conscious diet. Whether you’re trying to lose weight or simply eat healthier, switching to chicken sausage can help you stay within your daily calorie goals.

Why Choose Chicken Sausage?

Healthier alternative to pork and beef sausage

Lower in fat and calories

High in protein for muscle support and satiety

Rich in essential vitamins and minerals

Delicious and versatile for various recipes

How Chicken Sausage is Made

Chicken sausage is made using a carefully crafted process that ensures great flavor, texture, and safety. Unlike traditional pork or beef sausage, chicken sausage is typically leaner and may contain additional seasonings and ingredients to enhance its taste. Let’s take a closer look at how chicken sausage is made, from selecting the ingredients to the final packaging.

Ingredients Used in Chicken Sausage

The ingredients used in chicken sausage can vary based on the brand and recipe. However, most varieties contain the following key components:

Chicken Meat – The primary ingredient, usually sourced from lean cuts like chicken breast and thighs. Some recipes use a mix of white and dark meat for better flavor.

Seasonings and Spices – Common spices include garlic, black pepper, paprika, fennel, and red pepper flakes. Herbs like oregano, rosemary, and basil are often added for additional aroma.

Salt – Enhances flavor and acts as a preservative.

Natural or Synthetic Casings – The mixture is stuffed into casings, which can be natural (derived from animal intestines) or synthetic (made from collagen or cellulose).

Preservatives (Optional) – Some commercially produced sausages contain preservatives like sodium nitrate to extend shelf life, though many brands now offer nitrate-free options.

The Manufacturing Process

The process of making chicken sausage involves several steps to ensure quality, safety, and great taste.

Meat Selection and Grinding

High-quality chicken meat is selected, trimmed, and ground into a fine texture.

Fat content is carefully controlled to ensure a lean yet flavorful sausage.

Seasoning and Mixing

The ground meat is blended with spices, herbs, and salt to create the perfect flavor profile.

Some recipes include additional ingredients like cheese, vegetables, or wine for unique flavors.

Stuffing the Sausage

The seasoned meat mixture is placed into sausage casings using specialized equipment.

Natural casings give a traditional texture, while synthetic casings provide consistency.

Cooking and Smoking (Optional)

Some chicken sausages are precooked through steaming or boiling, making them ready to eat.

Smoked varieties are exposed to wood smoke for a rich, deep flavor.

Packaging and Storage

The final product is vacuum-sealed or packed in airtight containers to maintain freshness.

Fresh chicken sausage should be refrigerated or frozen for long-term storage.

Homemade vs. Store-Bought Chicken Sausage

If you prefer homemade foods, you can make chicken sausage at home with minimal equipment. By controlling the ingredients, you can create a healthier, preservative-free option that suits your taste preferences.

Advantages of Homemade Chicken Sausage:

No artificial preservatives or additives

Customizable seasoning blends

Fresh and flavorful with high-quality ingredients

Advantages of Store-Bought Chicken Sausage:

Convenient and ready to cook

Wide variety of flavors and styles

Longer shelf life due to proper packaging

Different Varieties of Chicken Sausage

Chicken sausage is available in a wide range of flavors and styles, making it a versatile ingredient for any meal. Whether you prefer spicy, herb-infused, or smoked varieties, there is a chicken sausage option for everyone. Let’s explore some of the most popular types of chicken sausage available on the market.

Spicy Chicken Sausage

For those who love bold and fiery flavors, spicy chicken sausage is an excellent choice. This variety is infused with hot seasonings such as:

Cayenne Pepper – Adds a sharp heat to the sausage.

Red Pepper Flakes – Provides a slow-building spiciness.

Jalapeño or Habanero Peppers – Used in some extra-hot versions for those who enjoy intense spice.

Smoked Paprika – Enhances both heat and a slightly smoky taste.

Best Uses:

• Great for adding a kick to pasta dishes.
• Delicious in breakfast burritos and omelets.
• Works well in spicy gumbo or jambalaya.

Herb-Infused Chicken Sausage

If you prefer a more aromatic and earthy taste, herb-infused chicken sausage is a fantastic option. This variety is made with a mix of fresh and dried herbs, including:

Rosemary – Adds a woody, slightly citrusy flavor.

Thyme – Provides a delicate herbal note.

Oregano and Basil – Common in Italian-style chicken sausages.

Garlic and Onion Powder – Enhances the savory taste.

Best Uses:

Perfect for Mediterranean-style dishes.

Great for pairing with roasted vegetables.

Ideal for lighter pasta sauces and salads.

Smoked Chicken Sausage

Smoked chicken sausage is made by exposing the sausage to wood smoke, which gives it a deep, rich flavor. Depending on the type of wood used, the taste may vary:

Hickory-Smoked Chicken Sausage – Has a bold, bacon-like smokiness.

Applewood-Smoked Chicken Sausage – Offers a slightly sweet and mild smoky flavor.

Mesquite-Smoked Chicken Sausage – Provides an intense, earthy smokiness.

Best Uses:

Delicious when grilled and served with mustard.

Pairs well with BBQ sauces and coleslaw.

Works beautifully in Cajun-style dishes.

Sweet Italian Chicken Sausage

Italian is flavored with mild Italian seasonings, such as fennel seeds, garlic, and a hint of sweetness from brown sugar or honey. It is perfect for those who want a savory yet slightly sweet sausage option.

Best Uses:

Excellent in pasta sauces like marinara or Alfredo.

Great for making homemade sausage sandwiches.

Adds a sweet-savory balance to pizza toppings.

Organic and Nitrate-Free Chicken Sausage

For health-conscious individuals, many brands offer organic and nitrate-free chicken sausages. These options are free from artificial preservatives, antibiotics, and added hormones.

Organic Chicken Sausage – Made with free-range, antibiotic-free.

Nitrate-Free Contains natural curing agents like celery powder instead of synthetic nitrates.

Best Uses:

Ideal for those following a clean eating lifestyle.

A great choice for families looking to avoid artificial additives.

Works in any recipe that calls for regular .

Which Chicken Sausage is Right for You?

Cooking Methods for Chicken Sausage

is incredibly versatile and can be cooked in several ways to bring out its best flavors and textures. Whether you’re grilling, pan-frying, baking, or boiling, each method offers a unique taste and cooking experience. Let’s explore the best ways to prepare for delicious results.

Grilling Chicken Sausage

Grilling is one of the best methods to cook, as it enhances the smoky flavor and creates a slightly crispy outer layer.

Steps to Grill :

Preheat the Grill – Heat your grill to medium heat (around 350°F). If using a charcoal grill, wait until the coals are white-hot.

Oil the Grates – Lightly oil the grates to prevent sticking.

Grill the Sausage – Place the sausages on the grill and cook for about 10-12 minutes, turning occasionally.

Check for Doneness – Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

Rest and Serve – Let the sausage rest for 2-3 minutes before serving to allow the juices to redistribute.

Best Pairings:

Serve with grilled vegetables like bell peppers and zucchini.

Enjoy in a bun with mustard, relish, and sautéed onions.

Pair with a side of coleslaw or potato salad.

Pan-Frying

Pan-frying gives a crispy outer texture while keeping the inside juicy and flavorful.

Pan-Fry :

Heat the Pan – Use a non-stick skillet or cast-iron pan and heat over medium heat.

Add Oil or Butter – Lightly coat the pan with olive oil or butter.

Cook the Sausage – Place sausages in the pan and cook for 8-10 minutes, turning occasionally for even browning.

Water (Optional) – If the sausage is thick, add a small amount of water, cover, and let it steam for 2-3 minutes to ensure it’s fully cooked.

Check the Temperature – Make sure the internal temperature reaches 165°F (75°C).

Best Pairings:

Serve with scrambled eggs for a hearty breakfast.

Add to pasta dishes or rice bowls for extra protein.

Slice and mix into a warm salad with greens and vinaigrette.

Baking Chicken Sausage

Baking is an easy, hands-off method that ensures even cooking, making it perfect for meal prep or large batches.

Steps to Bake :

Preheat the Oven – Set your oven to 375°F (190°C).

Prepare the Sausages – Line a baking sheet with parchment paper or aluminum foil.

Arrange the Sausages – Place sausages in a single layer, leaving space between them.

Bake for 20-25 Minutes – Turn the sausages halfway through to ensure even cooking.

Check for Doneness – Use a meat thermometer to verify the internal temperature reaches 165°F (75°C).

Best Pairings:

Serve with roasted potatoes and Brussels sprouts.

Use in casserole dishes for a protein boost.

Slice and mix into grain bowls with quinoa and veggies.

Boiling Chicken Sausage

Boiling is a great method for pre-cooking before grilling or pan-frying. It ensures that the sausage is fully cooked without drying out.

Steps to Boil:

Fill a Pot with Water – Add enough water to fully submerge the sausages.

Bring to a Simmer – Heat the water to a gentle simmer (not a rolling boil).

Add the Sausages – Place sausages in the pot and cook for 10-12 minutes.

Remove and Finish Cooking (Optional) – You can grill or pan-fry them afterward for added texture.

Best Uses:

Ideal for making sausage-based soups and stews.

A quick way to pre-cook sausages for BBQs.

Reduces the chance of burning sausages on high heat.

Which Cooking Method is Best?

Best Recipes Using Chicken Sausage

is a versatile ingredient that can be used in a variety of dishes, from breakfast to dinner. Whether you’re looking for a quick, healthy meal or a flavorful dish for a special occasion, these recipes showcase the best ways to enjoy.

Breakfast Skillet

This hearty and nutritious breakfast skillet combines with vegetables and eggs for a protein-packed start to your day

Instructions:

Heat olive oil in a skillet over medium heat.

Add diced potatoes and cook for 5 minutes until golden.

Add onion and bell pepper, sautéing for another 3 minutes.

Stir in sliced season with salt, pepper, and paprika.

Cook for another 5 minutes, stirring occasionally.

Make two small wells in the skillet and crack the eggs into them.

Cover and cook until eggs reach your desired doneness.

Garnish with fresh parsley and serve warm.

Best Served With:

Toasted whole-grain bread

Fresh avocado slices

A side of fresh fruit

Chicken Sausage and Spinach Pasta

A quick and delicious pasta dish with a creamy garlic sauce, perfect for weeknight dinners.

Instructions:

Cook pasta according to package instructions. Drain and set aside.

In a large pan, heat olive oil and sauté garlic until fragrant.

Add sliced cook for 5 minutes.

Toss in cherry tomatoes and spinach, cooking until spinach wilts.

Pour in heavy cream and Parmesan cheese, stirring until the sauce thickens.

Add cooked pasta, mixing everything together.

Season with salt, pepper, and red pepper flakes.

Serve hot with extra Parmesan on top.

Best Served With:

A side of garlic bread

A light garden salad

A glass of white wine

Chicken Sausage and Veggie Stir-Fry

A quick and healthy stir-fry loaded with vibrant vegetables and flavorful.

Instructions:

Heat sesame oil in a large pan or wok over medium-high heat.

Add garlic and ginger, sautéing for 1 minute.

Stir in sliced cook for 5 minutes.

Add broccoli, bell pepper, and zucchini, stirring continuously.

Pour in soy sauce and honey, tossing everything together.

Cook for another 3-4 minutes until veggies are tender.

Sprinkle with sesame seeds and serve immediately.

Best Served With:

• Steamed jasmine rice
• Quinoa for a protein boost
• A side of miso soup

Chicken Sausage and Sweet Potato Hash

A sweet and savory dish that works well for breakfast or dinner.

Instructions:

Heat olive oil in a large pan over medium heat.

Add diced sweet potatoes and cook for 5-7 minutes, stirring occasionally.

Toss in onions , cooking for another 5 minutes.

Season with paprika, garlic powder, salt, and black pepper.

Cook until sweet potatoes are tender.

Serve hot, optionally topped with a fried egg.

Best Served With:

A drizzle of hot sauce

Fresh avocado slices

A side of mixed greens

Chicken Sausage Pizza

A healthier alternative to traditional sausage pizza, this version usesfor a lean yet flavorful topping.

Instructions:

Preheat the oven to 400°F (200°C).

Brush the pizza crust with olive oil.

Spread marinara sauce evenly over the crust.

Sprinkle half of the mozzarella cheese.

Add sliced , mushrooms, and bell peppers.

Top with the remaining mozzarella cheese, oregano, and red pepper flakes.

Bake for 12-15 minutes or until cheese is bubbly and golden.

Let cool for a few minutes before slicing and serving.

Best Served With:

A fresh arugula salad

A side of garlic knots

A cold glass of iced tea

Chicken Sausage vs. Other Sausages

is often compared to pork, beef, and plant-based sausages in terms of flavor, nutrition, and overall benefits. Let’s break down the key differences between these sausage varieties to help you decide which one is best for your diet and lifestyle.

Taste and Texture Differences

Each type of sausage has its own distinct taste and texture:

tends to absorb spices and seasonings well, making it adaptable for different cuisines.

Pork sausage is naturally flavorful due to its high-fat content but can be greasy.

Beef sausage is denser and more robust, often used in smoked varieties.

Plant-based sausage mimics the taste of meat but depends on artificial flavoring.

Health Benefits Compared

One of the biggest reasons people choose its healthier nutrition profile. Here’s how it compares to pork and beef sausage in key nutritional categories.

Has lower fat and calories than pork and beef, making it a healthier alternative.

Pork and beef sausages contain higher saturated fats, which can contribute to cholesterol buildup.

Plant-based sausages often contain added oils and sodium to enhance texture and flavor, which may not always be the healthiest option.

Price and Availability

Is competitively priced and widely available in fresh, smoked, and frozen varieties.

Pork sausage is often the cheapest option but can be high in fat and calories.

Beef sausage is usually more expensive, especially in smoked or specialty versions.

Plant-based sausage is the most expensive due to specialty ingredients and production processes.

the Best Choice for Special Diets?

Keto and Low-Carb Diets

can be an excellent choice for those following a low-carb or keto diet, as it is high in protein and low in carbohydrates.

Tips for Keto-Friendly:

Choose nitrate-free and sugar-free varieties to avoid hidden carbs.

Pair with low-carb sides like sautéed greens, cauliflower rice, or zucchini noodles.

Avoid varieties with added fillers like breadcrumbs or starchy thickeners.

Gluten-Free Diets

Most natural chicken sausages are gluten-free, but some brands add fillers that may contain gluten.

Tips for Finding Gluten-Free:

Look for “Certified Gluten-Free” labels.

Avoid sausages with ingredients like wheat flour, malt extract, or modified food starch.

Opt for organic or all-natural brands with minimal ingredients.

Halal and Kosher Options

For those following Halal or Kosher dietary laws, many brands offer certified chicken sausages.

Halal/Kosher Brands:

Look for official Halal-certified or Kosher-certified labels on the packaging.

Many brands produce pork-free alternatives that comply with religious dietary laws.

Specialty stores and online markets often carry Halal and Kosher-approved chicken sausages.

Final Thoughts:

Lower in fat and calories than pork and beef sausage.
High in protein, making it great for muscle growth and weight management.
Versatile—it works in breakfast, lunch, and dinner recipes.
Adaptable for different diets, including keto, gluten-free, Halal, and Kosher.
Wide variety of flavors, from spicy to herb-infused to smoked.

Where to Buy Chicken Sausage

Is widely available in supermarkets, specialty stores, and online retailers. Whether you prefer fresh, smoked, or organic varieties, you can find the perfect option to fit your dietary needs and taste preferences.

Supermarkets and Grocery Stores

Most major supermarkets carry in their meat, deli, or frozen food sections. Some of the top grocery chains that stock include:

Walmart – Offers a variety of brands, including organic and nitrate-free options.

Kroger – Carries well-known brands as well as store-brand alternatives.

Whole Foods – Specializes in organic and preservative-free.

Trader Joe’s – Offers unique flavor combinations, such as apple and cinnamon.

Safeway & Publix – Stock a mix of traditional and gourmet chicken sausages.

Tip: Look for weekly promotions or discounts on bulk purchases in these stores.

Online Retailers

If you prefer the convenience of online shopping, many e-commerce platforms offer for home delivery:

Amazon Fresh – Sells a variety of fresh and frozen chicken sausages from popular brands.

Thrive Market – Focuses on organic, gluten-free, and nitrate-free options.

ButcherBox – Delivers premium, ethically sourced directly to your door.

Instacart – Allows you to shop from local grocery stores and get same-day delivery.

Tip: Online retailers often have subscription services that provide discounts on repeat purchases.

Local Butcher Shops and Farmers’ Markets

For high-quality, handcrafted , check out your local butcher shop or farmers’ market. Many butchers offer:

Freshly made with no preservatives.

Custom seasoning blends tailored to your taste.

Locally sourced chicken, which supports sustainable farming.

Tip: Ask your butcher about specialty flavors or custom spice blends.

Health Food Stores and Specialty Shops

If you’re looking for organic, nitrate-free, or diet-specific , health food stores are a great option. Popular choices include:

Sprouts Farmers Market – Offers a wide selection of natural and organic chicken sausages.

Whole Foods Market – Stocks grass-fed, free-range, and organic options.

Local Co-ops – Often sell handcrafted from small farms.

Tip: Look for USDA-certified organic labels for the highest quality options.

How to Choose the Best

When shopping , keep these key factors in mind:

1. Check the Ingredients

Look for minimal ingredients—ideally just chicken, spices, and natural casings. Avoid sausages with:
Artificial preservatives (such as sodium nitrate).
High sodium levels (over 600mg per serving).
Fillers like wheat flour or cornstarch (if gluten-free is important to you).

2. Look for Nitrate-Free Options

Some processed meats contain nitrates, which are used as preservatives but may have health risks. Instead, opt for:
Nitrate-free or uncured .
Options with natural preservatives, like celery powder.

3. Choose Fresh Over Processed

Whenever possible, opt for fresh from a butcher or farmers’ market rather than mass-produced versions.

4. Consider the Flavor Profile

Depending on how you plan to use it, choose from different flavors:

Mild & herby – For breakfast or pasta dishes.

Spicy – Perfect for grilling or adding to chili.

Sweet Italian – Great for pizza or casseroles.

Smoked – Works well in BBQ recipes.

5. Look for Certifications

For quality assurance, check for these labels:
USDA Organic – No artificial chemicals, hormones, or antibiotics.
Gluten-Free Certified – Ensures no gluten-containing ingredients.
Halal or Kosher Certified – If you follow religious dietary laws.

Here are some delicious ways to incorporate chicken sausage into your meals:

1. Chicken Sausage and Vegetable Soup

A hearty and nutritious meal that’s perfect for any season. You can use chicken sausage in place of traditional meat in this chicken vegetable soup recipe for added protein and flavor.

2. Chicken Sausage Spaghetti

Swap out regular ground meat with chicken sausage for a twist on this classic dish. This method works wonderfully in a cheesy and comforting chicken spaghetti recipe.

3. Parmesan Crusted Chicken Sausage Skillet

For a crispy, cheesy take on chicken sausage, you can adapt elements of this flavorful Parmesan crusted chicken recipe to create a pan-seared sausage dish with a crunchy parmesan coating.

Frequently Asked Questions

1. What are the disadvantages of chicken sausage?

While is a healthier alternative to pork and beef sausages, there are a few potential downsides:

Lower Fat Content Can Affect Flavor – Some people find to be drier and less flavorful than traditional sausages due to its lower fat content.

May Contain Additives or Preservatives – Some store-bought chicken sausages contain nitrates, sodium, or artificial preservatives, which may not be ideal for those looking for a clean diet.

More Expensive Than Pork – Depending on the brand and quality, can be slightly more expensive than pork.

Not Always Available in All Stores – While common, some local grocery stores may not carry a wide variety of chicken sausage flavors.

2. How long does chicken sausage stay good in the fridge?

Uncooked chicken sausage: 1-2 days in the refrigerator. Store it in an airtight container or vacuum-sealed packaging to maintain freshness.

Cooked chicken sausage: 3-4 days in the fridge. Keep it in a sealed container to prevent it from drying out.

Tip: If you won’t use it within a few days, freeze it for up to 3 months to extend its shelf life.

3. What are the benefits of chicken sausage?

Chicken sausage offers several health benefits, making it a great alternative to traditional pork or beef sausage:

Lower in Fat and Calories – Chicken sausage contains significantly less fat and fewer calories than pork or beef sausage, making it a healthier option.

High in Protein – With 12-15g of protein per serving, it helps with muscle growth, satiety, and overall health.

Rich in Essential Nutrients – Provides important vitamins and minerals such as B vitamins, iron, and zinc, which support energy levels and immune function.

Versatile and Flavorful – Available in a variety of flavors, including spicy, smoked, and herb-infused options, making it great for a wide range of recipes.

Suitable for Special Diets – Chicken sausage is often available in gluten-free, keto-friendly, and nitrate-free versions.

4. How long can chicken sausage sit out?

Uncooked chicken sausage: No more than 2 hours at room temperature. Bacteria grow quickly between 40°F and 140°F, making it unsafe to eat if left out too long.

Cooked chicken sausage: No more than 2 hours at room temperature. If left out for longer, it should be discarded to avoid foodborne illness.

Tip: If the room temperature is above 90°F (32°C) (like at a summer BBQ), chicken sausage should not sit out for more than 1 hour.

Conclusion

Chicken sausage is a delicious, nutritious, and versatile alternative to traditional pork and beef sausages. Whether you prefer it grilled, pan-fried, or baked, it’s a lean, high-protein option that fits into many different diets. With a variety of flavors available—from spicy to herb-infused—you can enjoy chicken sausage in breakfast dishes, pasta recipes, stir-fries, and more.

Lower in fat and calories than pork sausage
Rich in protein for muscle growth and satiety
Suitable for keto, gluten-free, and healthy eating plans
Available in fresh, organic, nitrate-free, and gourmet varieties

Easy Homemade Chicken Sausage – Juicy & Healthy

This homemade chicken sausage recipe is a delicious, lean, and healthy alternative to store-bought sausages. Made with ground chicken, aromatic spices, and fresh herbs, this sausage is perfect for breakfast, grilling, or adding to pasta dishes. You can make it as patties, links, or crumbles for various meal options.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Breakfast, Main Course

Cuisine American, Mediterranean

Servings 8

Equipment

• Large mixing bowl
• Measuring spoons
• Meat grinder (if using whole chicken)
• Sausage stuffer (if making links)
• Parchment paper or plastic wrap
• Skillet or grill (for cooking)
• Kitchen scale (optional)

Ingredients

  

• For the Sausage Mixture:
• 2 lbs ground chicken preferably a mix of thigh and breast
• 1 ½ tsp salt
• 1 tsp black pepper
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried thyme
• ½ tsp dried oregano
• ½ tsp fennel seeds optional, for a classic sausage flavor
• ½ tsp crushed red pepper flakes optional, for heat
• 1 tbsp Worcestershire sauce
• ¼ cup ice-cold water
• 1 tsp brown sugar optional, for slight sweetness
• Natural or synthetic sausage casings if making links

Instructions

 

• Step 1: Prepare the Chicken
• If using whole chicken, grind the meat using a meat grinder. Otherwise, use store-bought ground chicken.
• Place the ground chicken in a large mixing bowl.
• Step 2: Season the Meat
• Add salt, black pepper, smoked paprika, garlic powder, onion powder, thyme, oregano, fennel seeds, and red pepper flakes.
• Pour in Worcestershire sauce and ice-cold water to help bind the ingredients.
• Mix everything thoroughly until well combined.
• Step 3: Shape the Sausage
• For Patties: Shape the mixture into small discs and place them on parchment paper.
• For Links: Soak sausage casings in warm water for 30 minutes, then rinse thoroughly.
• Use a sausage stuffer to fill the casings with the chicken mixture, ensuring they are not overfilled.
• Twist the sausages into links at desired lengths and tie off the ends.
• Step 4: Cook the Sausage
• Heat a skillet or grill over medium heat.
• For Patties or Links: Cook for 4-5 minutes per side until golden brown and cooked through (internal temperature of 165°F).
• For Crumbled Sausage: Brown the meat in a pan, stirring occasionally, for about 6-7 minutes.
• Step 5: Storage
• Store uncooked sausage in an airtight container in the refrigerator for up to 3 days.
• Freeze uncooked sausage for up to 3 months for longer storage.

Notes

If using lean chicken breast, add a bit of olive oil or chicken fat for juicier sausages.
Experiment with spices like cumin, coriander, or basil for different flavors.
Use turkey instead of chicken for a similar healthy alternative.
If you don’t have casings, shape the mixture into logs and wrap them in plastic wrap before refrigerating.

Keyword Chicken sausage, homemade sausage, healthy sausage, lean sausage, chicken breakfast sausage, keto sausage, low-carb sausage