Cook Frozen Salmon in Air Fryer for a quick, easy, and delicious meal! This method requires no thawing—simply place frozen salmon fillets into the air fryer, season them to your liking, and let the hot circulating air do its magic. The result? Perfectly cooked, flaky salmon with a crispy exterior and juicy interior in less time than it takes to preheat an oven!
Air frying is not only fast and hassle-free, but it also enhances the natural flavors of salmon while keeping it tender and moist. Whether you prefer simple lemon-garlic seasoning, a spicy Cajun kick, or a honey-glazed finish, this method works with a variety of flavors. Plus, it’s a healthier alternative to pan-frying, requiring little to no oil.
In this article, we’ll guide you through the step-by-step process to cook frozen salmon in an air fryer, along with tips on seasoning, cooking times, and the best side dishes to serve with your meal. Get ready to enjoy restaurant-quality salmon with minimal effort!
Why You Should Cook Frozen Salmon in Air Fryer
Air fryers have gained massive popularity due to their ability to cook food quickly and efficiently while using minimal oil. When it comes to salmon, air frying ensures a crispy outer layer while keeping the inside moist and tender. Some key advantages of using an air fryer for frozen salmon include:
- No Need to Thaw – You can cook salmon straight from the freezer, cutting down on prep time.
- Even Cooking – The air fryer circulates hot air around the salmon, ensuring it cooks evenly.
- Healthier Option – Requires little to no oil, making it a lower-fat cooking method compared to pan-frying.
- Quick Cooking Time – Frozen Salmon in Air Fryer cooks in about 10-15 minutes, much faster than oven baking.
- Easy Cleanup – Most air fryer baskets are non-stick and dishwasher-safe, making cleanup a breeze.
Benefits of Cooking Frozen Salmon in Air Fryer
Frozen Salmon in Air Fryer is not just about convenience—it also provides several advantages that make it an excellent choice for cooking this nutritious fish. Below are some key benefits of using an air fryer for frozen salmon.
1. No Need for Thawing – Saves Time!
One of the biggest advantages of using an Frozen Salmon in Air Fryer is that you don’t have to thaw it beforehand. Traditional cooking methods often require hours of defrosting in the fridge or quick-thawing in water, but with Frozen Salmon in Air Fryer, you can cook salmon straight from the freezer. This is perfect for busy weeknights when you need a healthy meal on the table fast.
2. Even and Consistent Cooking
The air fryer uses rapid hot air circulation to cook food evenly, ensuring that the Frozen Salmon in Air Fryer is perfectly done throughout. Unlike pan-frying, where the edges can burn before the center is fully cooked, the air fryer delivers a consistent texture—crispy on the outside and tender inside.
3. Healthier Cooking Option
Frozen Salmon in Air Fryer is one of the healthiest ways to cook salmon because it requires little to no oil. Traditional pan-frying or deep-frying methods involve more oil, which adds unnecessary calories and fat. Since salmon is already rich in healthy omega-3 fatty acids, air frying allows you to enjoy its natural flavors without excess grease.
4. Retains Moisture and Flavor
Overcooking Frozen Salmon in Air Fryer can lead to a dry, tough texture, but air frying helps retain moisture while giving the exterior a nice crispiness. The circulating hot air locks in the natural juices, resulting in a flavorful and flaky fillet.
5. Cooks in Just 10-15 Minutes
Cooking Frozen Salmon in Air Fryer oven can take up to 30 minutes, but an air fryer can have it ready in as little as 10-15 minutes. The quick cooking time makes it ideal for meal prep, last-minute dinners, or when you need a nutritious protein source without the long wait.
6. Easy Cleanup
Most Frozen Salmon in Air Fryer baskets are non-stick and dishwasher-safe, making cleanup effortless. Unlike stovetop cooking, where oil splatters and mess can be an issue, the air fryer contains everything within its compartment, reducing the hassle of scrubbing pots and pans.
7. Perfect for Meal Prepping
If you like to prepare meals in advance, air-fried salmon is a great option. You can cook multiple fillets at once, store them in the fridge, and reheat them later for quick lunches or dinners.
8. Versatile Cooking Method
Air frying allows for a variety of seasoning options. Whether you prefer a simple salt-and-pepper seasoning, a garlic butter glaze, or a sweet-and-spicy teriyaki sauce, you can easily experiment with different flavors. The air fryer also accommodates different types of salmon, from fillets to steaks and even salmon burgers.
How to Choose the Best Frozen Salmon in Air Fryer
Selecting the right type of Frozen Salmon in Air Fryer is essential to achieving the best flavor and texture when cooking in an air fryer. Not all frozen salmon is the same, and factors like sourcing, cut type, and packaging can impact the final result. Below, we’ll cover the key aspects to consider when buying Frozen Salmon in Air Fryer.
1. Wild vs. Farmed Salmon: Which is Best for the Air Fryer?
Salmon is generally categorized into wild-caught and farm-raised, and each type has its own unique characteristics.
- Wild-Caught Salmon – Sourced from natural environments like oceans, rivers, and lakes, wild salmon tends to have a firmer texture and a richer, more complex flavor. It’s also leaner, meaning it contains less fat but still provides a good amount of heart-healthy omega-3s. Common varieties include Sockeye, Coho, and King salmon.
- Farm-Raised Salmon – Raised in controlled environments, farmed salmon has a higher fat content, resulting in a milder flavor and a softer, buttery texture. If you prefer a richer taste with more natural oils, farmed salmon is a great option.
🔹 Which one is better for air frying?
Both types work well in an air fryer, but if you prefer a firmer, more structured fillet, go for wild-caught salmon. If you like a more tender, juicy texture, farm-raised salmon is a great choice.
2. Choosing the Right Cut: Fillets vs. Steaks
Frozen Salmon in Air Fryer is available in different cuts, and the choice can affect cooking time and texture.
- Salmon Fillets – The most common and convenient option, fillets are boneless, making them easy to cook and eat. They are ideal for air frying because they cook evenly and retain moisture.
- Salmon Steaks – These are cross-sectional cuts that include the bone, which adds flavor but may require a longer cooking time. They are a great option if you prefer a more traditional fish-eating experience.
🔹 Best choice for air frying?
Boneless fillets are the easiest and most practical choice for air frying. They cook quickly, evenly, and require less effort when eating.
3. Skin-On vs. Skinless Salmon
Frozen Salmon in Air Fryer is sold with or without skin, and this small detail can make a big difference in air frying.
- Skin-On Salmon – The skin acts as a natural barrier, helping to keep the salmon moist while crisping up beautifully in an air fryer. If you enjoy crispy fish skin, this is the best option.
- Skinless Salmon – If you prefer a leaner and cleaner texture, skinless fillets may be a better choice. However, without the skin, salmon may dry out faster, so it’s important to monitor the cooking time carefully.
🔹 Best choice for air frying?
Skin-on salmon is recommended for air frying because it helps retain moisture and adds an extra layer of crispiness when cooked.
4. Checking for High-Quality Frozen Salmon in Air Fryer
To ensure you’re buying the best Frozen Salmon in Air Fryer, look for the following indicators:
Individually Vacuum-Sealed Portions – This prevents freezer burn and makes it easy to cook one fillet at a time.
No Ice Crystals or Freezer Burn – Excess ice means the fish may have been frozen and thawed multiple times, affecting freshness.
Minimal Ingredients – Opt for Frozen Salmon in Air Fryer with no added preservatives or artificial ingredients. The only ingredient should be “salmon.”
Sustainability Labels – Look for certifications such as MSC (Marine Stewardship Council) or ASC (Aquaculture Stewardship Council) to ensure your salmon is sourced responsibly.
5. Best Frozen Salmon Brands for Air Frying
If you’re looking for high-quality Frozen Salmon in Air Fryer, consider these trusted brands:
- Vital Choice Wild Alaskan Salmon – Premium wild-caught salmon with no additives.
- Costco Kirkland Wild Sockeye Salmon – A great budget-friendly wild salmon option.
- Trident Seafoods Alaskan Salmon Fillets – A widely available and reliable choice.
- Norwegian Farmed Salmon by Mowi – A great farmed salmon option known for its buttery texture.
6. Should You Buy Pre-Seasoned Frozen Salmon in Air Fryer?
Many grocery stores sell pre-marinated or pre-seasoned frozen salmon, but these can sometimes be overly salty or contain artificial flavors. While they are convenient, cooking plain Frozen Salmon in Air Fryer and adding your own seasonings allows for better control over taste and nutrition.
How to Prepare Frozen Salmon in Air Fryer
Before placing your Frozen Salmon in Air Fryer in the air fryer, a few key preparation steps can significantly enhance its flavor, texture, and overall quality. Whether you’re cooking it straight from frozen or slightly thawing it, following these preparation tips will ensure the best results.
1. Should You Thaw or Cook Frozen Salmon in Air Fryer Directly?
One of the biggest questions when cooking Frozen Salmon in Air Fryer is whether to thaw it first or cook it straight from frozen. Here’s a comparison of both methods:
| Method | Pros | Cons |
|---|---|---|
| Cooking Frozen Salmon Directly | Quick and convenient, retains moisture well, prevents overcooking | May require longer cooking time, seasoning may not stick as well |
| Thawing Before Cooking | Allows for better seasoning penetration, more even cooking | Takes extra time, risk of overcooking if not monitored |
🔹 Best Option for Air Frying?
Cooking directly from frozen is the best method for air frying. The hot circulating air allows it to cook evenly without losing moisture, making it a hassle-free process. However, if you want to apply marinades or seasonings in advance, a quick thaw in cold water for 10-15 minutes can help the flavors absorb better.
2. Quick Thawing Method
If you prefer to thaw your salmon slightly before air frying, follow this method:
- Place the Frozen Salmon in Air Fryer (still in its vacuum-sealed packaging) in a bowl of cold water.
- Let it sit for 10-15 minutes until the surface softens slightly.
- Remove from packaging, pat dry, and season before air frying.
🚫 Avoid using hot water or microwaving to thaw—these methods can cause uneven thawing and a mushy texture.
3. Pat Dry to Remove Excess Moisture
Before seasoning, use a paper towel to gently pat dry the surface of the salmon. Removing excess ice and moisture helps the seasonings stick better and prevents steaming inside the air fryer.
4. Applying Oil for Crispiness
Even though air frying requires little oil, brushing a light coat of oil on the salmon can enhance crispiness and prevent sticking. Some great options include:
✔ Olive Oil – Classic and heart-healthy
✔ Avocado Oil – High smoke point, ideal for air frying
✔ Sesame Oil – Adds a slightly nutty flavor, great for Asian-style salmon
🔹 Tip: If using skin-on salmon, rub a small amount of oil on the skin to help it crisp up in the air fryer!
5. Best Seasonings for Frozen Salmon
SinceFrozen Salmon in Air Fryer doesn’t absorb seasoning as well as fresh or thawed salmon, choosing bold and aromatic flavors is key. Here are some delicious seasoning options:
Basic Seasoning (Simple & Classic)
- Salt & Black Pepper – Enhances the natural salmon flavor
- Garlic Powder – Adds depth and warmth
- Paprika – Gives a subtle smokiness
Lemon Herb Seasoning (Light & Fresh)
- Lemon Zest – Adds brightness
- Dill or Parsley – Perfect for a fresh taste
- Garlic & Onion Powder – Balances the flavor
Spicy Cajun or Blackened Seasoning
- Cajun or Creole Seasoning – A bold, smoky flavor
- Chili Powder & Smoked Paprika – Adds heat and depth
- Brown Sugar – Balances out the spice
Asian-Style Marinade (Savory & Umami)
- Soy Sauce or Tamari – Deep umami flavor
- Honey or Brown Sugar – Adds a touch of sweetness
- Ginger & Garlic – Enhances the aroma
🔹 How to Apply the Seasoning?
- If cooking straight from frozen, sprinkle seasonings directly onto the fish before air frying.
- If you slightly thaw the salmon, you can also rub seasonings evenly over the fillet for better absorption.
Step-by-Step Guide to Cook Frozen Salmon in Air Fryer
Now that your salmon is prepped and seasoned, it’s time to cook it in the air fryer! Below, we provide a simple step-by-step guide to ensure your frozen salmon comes out perfectly crispy on the outside and tender on the inside.
1. Preheat Your Air Fryer
Although some air fryer models don’t require preheating, warming up the air fryer before cooking helps ensure even cooking.
- Preheat your air fryer to 380°F (193°C) for about 3-5 minutes.
- If your air fryer doesn’t have a preheat function, just run it empty for a few minutes before adding the salmon.
2. Arrange the Frozen Salmon in Air Fryer Basket
- Place the frozen salmon fillets skin-side down in the air fryer basket.
- Leave space between each fillet to allow hot air to circulate and cook them evenly.
- Avoid overcrowding the basket, as this can lead to uneven cooking.
🔹 Pro Tip: If your salmon fillets are sticking together, run them under cold water for a few seconds until they separate.
3. Air Fryer Temperature and Time for Frozen Salmon
The ideal temperature and cooking time depend on the thickness of your salmon fillet. Here’s a general guideline:
| Salmon Thickness | Air Fryer Temperature | Cooking Time |
|---|---|---|
| ½ inch (1.3 cm) | 380°F (193°C) | 8-10 minutes |
| 1 inch (2.5 cm) | 380°F (193°C) | 12-14 minutes |
| 1½ inches (3.8 cm) | 380°F (193°C) | 14-16 minutes |
- Halfway through cooking (at the 6-7 minute mark), open the air fryer and carefully flip the fillet to cook evenly on both sides.
- If your salmon has skin, you can leave it skin-side down for the entire cooking time to make it extra crispy.
4. Check for Doneness
The best way to check if your salmon is fully cooked is to use an instant-read thermometer. The USDA recommends a safe internal temperature of 145°F (63°C) for cooked salmon.
- Insert the thermometer into the thickest part of the fillet.
- If the salmon easily flakes with a fork and is opaque throughout, it’s ready to eat.
🔹 If the salmon isn’t fully cooked:
- Add an extra 1-2 minutes of cooking time and check again.
- If the top is browning too quickly, you can cover the salmon with a small piece of foil for the last few minutes to prevent burning.
5. Optional: Add a Finishing Sauce or Butter
For extra flavor, consider brushing your cooked salmon with:
Melted garlic butter – Adds richness and depth.
Lemon juice & fresh herbs – Enhances the fresh taste.
Teriyaki glaze or honey soy sauce – Great for an Asian-inspired dish.
Common Mistakes to Avoid When Frozen Salmon in Air Fryer
Even though air frying salmon is easy, avoiding these common mistakes will help you achieve the best results.
❌ 1. Not Preheating the Air Fryer
Skipping preheating can cause uneven cooking and increase total cook time.
❌ 2. Overcrowding the Basket
If salmon fillets are too close together, air circulation is restricted, leading to soggy or undercooked areas.
❌ 3. Using Too Much Oil
Salmon naturally contains healthy fats, so excessive oil isn’t needed. A light brush of oil is enough for crispiness.
❌ 4. Overcooking the Salmon
Cooking salmon for too long dries it out. Always check for doneness at the minimum cooking time and adjust as needed.
❌ 5. Skipping the Flip
Flipping the salmon halfway through cooking ensures even crispiness and prevents overcooking on one side.
How to Serve Air-Fried Frozen Salmon
Now that your Frozen Salmon in Air Fryer is perfectly cooked, it’s time to pair it with delicious side dishes and garnishes to make a complete meal. Whether you prefer a light and refreshing option or a hearty and satisfying plate, there are plenty of ways to serve air-fried frozen salmon.
1. Best Side Dishes for Frozen Salmon in an Air Fryer
Choosing the right side dish can elevate your meal. Here are some great options based on different flavor profiles.
🔹 Light & Healthy Sides
If you’re looking for a nutritious and low-calorie meal, these options pair well with salmon:
- Steamed or Roasted Vegetables – Asparagus, Brussels sprouts, or zucchini.
- Quinoa or Brown Rice – A high-protein alternative to traditional rice.
- Mixed Green Salad – Toss with a light lemon vinaigrette for a fresh touch.
- Cauliflower Rice – A great low-carb option.
🔹 Hearty & Comforting Sides
For a more filling meal, consider these satisfying sides:
- Garlic Mashed Potatoes – Creamy and buttery, perfect for pairing with salmon.
- Mac and Cheese – A rich and indulgent contrast to the lightness of salmon.
- Couscous or Orzo Pasta – Light but hearty, great with lemon and herbs.
- Roasted Sweet Potatoes – A slightly sweet and savory balance.
🔹 International-Inspired Sides
If you want to add a cultural twist to your dish, try these globally inspired sides:
- Japanese Miso Soup & Steamed Rice – A great pairing for Asian-seasoned salmon.
- Mediterranean Chickpea Salad – Refreshing with tomatoes, cucumbers, and feta cheese.
- Mexican Street Corn (Elote) – A flavorful and tangy corn-on-the-cob side.
2. Best Sauces & Toppings for Air-Fried Salmon
Adding a sauce or topping can enhance the flavor of your air-fried salmon.
✔ Lemon Garlic Butter Sauce – A classic pairing that enhances the natural flavor.
✔ Dill Yogurt Sauce – A refreshing, creamy sauce perfect for a Mediterranean twist.
✔ Honey Mustard Glaze – A balance of sweetness and tanginess.
✔ Teriyaki Sauce – Adds an umami-rich, slightly sweet flavor.
✔ Avocado Salsa – A fresh topping with diced avocado, tomatoes, and lime.
🔹 Pro Tip: For extra flavor, drizzle the sauce over the salmon just before serving!
3. Plating and Presentation Tips for Air-Fried Frozen Salmon
Make your air-fried salmon dish look like a restaurant-quality meal with these plating techniques:
✔ Use a large plate – Allows space to arrange the salmon and sides neatly.
✔ Garnish with fresh herbs – A sprinkle of parsley, dill, or cilantro adds color.
✔ Add a lemon wedge – Enhances the presentation and offers a fresh citrus flavor.
✔ Drizzle sauce lightly – Avoid drowning the salmon; a light drizzle looks elegant.
Pair your air-fried salmon with some delicious side dishes! Here are a few suggestions:
- For a Comforting Dinner: Serve with a creamy Chicken and Shrimp Carbonara for a decadent seafood meal.
- For a Light Lunch: Enjoy it with a fresh salad or alongside a Lobster Roll.
- For an Elegant Brunch: Pair your salmon with a Crêpes de Paris for a fancy French-inspired meal.
Frequently Asked Questions
1. How long do I cook frozen salmon in the air fryer?
The cooking time for frozen salmon in an air fryer depends on the thickness of the fillet:
| Salmon Thickness | Air Fryer Temperature | Cooking Time |
|---|---|---|
| ½ inch (1.3 cm) | 380°F (193°C) | 8-10 minutes |
| 1 inch (2.5 cm) | 380°F (193°C) | 12-14 minutes |
| 1½ inches (3.8 cm) | 380°F (193°C) | 14-16 minutes |
To ensure even cooking, flip the salmon halfway through the cooking time. Always check for doneness using an instant-read thermometer.
2. Is it OK to cook frozen salmon without thawing?
Yes! One of the best things about air frying salmon is that you can cook it straight from frozen without thawing. The air fryer circulates hot air around the fillet, ensuring it cooks evenly. Cooking frozen salmon directly saves time and helps retain moisture, preventing it from drying out.
If you prefer to season the salmon more thoroughly, you can quick-thaw it in cold water for 10-15 minutes before cooking.
3. How do you know when salmon is done in an air fryer?
The best way to check if your air-fried salmon is done is by using an instant-read thermometer. The internal temperature should reach 145°F (63°C) in the thickest part of the fillet.
Other signs that salmon is done:
The flesh turns opaque and light pink instead of translucent.
It flakes easily with a fork.
The top is golden-brown and slightly crispy.
If your salmon isn’t fully cooked, air fry it for 1-2 more minutes and check again.
4. How do you know when frozen salmon is done?
Since frozen salmon takes slightly longer to cook, always check for doneness by:
Using a Thermometer – Internal temp should be 145°F (63°C).
Pressing the Flesh – It should feel firm but not dry.
Checking Flakiness – If the fish flakes easily with a fork, it’s done.
Observing the Color – The inside should be opaque and slightly moist, with no raw or jelly-like texture.
If your salmon looks undercooked, let it rest for a few minutes—it will continue to cook slightly from residual heat. If needed, return it to the air fryer for 1-2 more minutes.
Conclusion
Cooking frozen salmon in the air fryer is a game-changer for anyone looking for a quick, healthy, and delicious meal. With minimal prep and no thawing required, this method delivers flaky, tender salmon with a perfectly crisped exterior in just 15 minutes or less.
Whether you’re making a weeknight dinner, meal-prepping for the week, or looking for a nutritious protein option, air-fried salmon is versatile and foolproof. Experiment with different seasonings and sauces to keep things exciting, and pair your salmon with roasted vegetables, rice, or a fresh salad for a well-balanced meal.
So, the next time you’re wondering what to make for dinner, grab some frozen salmon, your air fryer, and a few seasonings, and enjoy a restaurant-quality dish with zero stress! 🍣🔥
Frozen Salmon in Air Fryer: Quick & Easy Recipe
Equipment
- Air fryer (any model)
- Tongs (for flipping)
- Pastry brush or spoon (for spreading oil or seasoning)
- Measuring spoons
Ingredients
- For the Salmon:
- 2 frozen salmon fillets skin-on or skinless
- 1 tbsp olive oil or melted butter
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika optional, for color
- ½ tsp lemon zest optional, for brightness
- For Serving Optional:
- 1 tbsp lemon juice for drizzling
- Fresh parsley or dill for garnish
Instructions
- Step 1: Preheat the Air Fryer
- Set the air fryer to 400°F (200°C) and let it preheat for 2–3 minutes.
- Step 2: Prepare the Frozen Salmon
- Lightly pat the frozen salmon dry with a paper towel (if possible).
- Brush with olive oil and season both sides with salt, pepper, garlic powder, and paprika.
- Step 3: Air Fry the Salmon
- Place salmon fillets skin-side down in the air fryer basket.
- Air fry at 400°F (200°C) for 12–15 minutes, flipping halfway through for even cooking.
- Thin fillets (½ inch): 10–12 minutes
- Thicker fillets (1 inch+): 14–15 minutes
- Step 4: Check for Doneness & Serve
- Use a fork to check flakiness or a meat thermometer to ensure an internal temp of 145°F (63°C).
- Remove, drizzle with lemon juice, garnish with fresh herbs, and serve warm!
Notes
Crispier skin? Air fry skin-side up for the last 3 minutes.
Extra flavor: Add a teaspoon of honey or Dijon mustard to the seasoning mix for a sweet-savory glaze.
Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat at 350°F (175°C) for 3–4 minutes in the air fryer.