If you love both tacos and pasta, why not combine them into one delicious, comforting dish? This taco pasta recipe is the perfect fusion of bold Mexican flavors with creamy, cheesy Italian goodness. It’s an easy, one-pan meal that’s hearty, flavorful, and perfect for busy weeknights.
Imagine tender pasta coated in a rich, spicy taco-flavored sauce with perfectly seasoned ground beef (or your favorite protein), melted cheese, and a touch of sour cream for extra creaminess. Cheesy taco pasta brings the best of both worlds together in a single bowl, making it a must-try for pasta and taco lovers alike!
Why Taco Pasta is a Must-Try Dish
- Quick and Easy – Ready in under 30 minutes, making it a great weeknight meal.
- One-Pot Wonder – Less cleanup, more convenience!
- Customizable – You can adjust the spice level, use different proteins, or even make it vegetarian.
- Crowd-Pleaser – Kids and adults alike love this flavorful dish.
- Leftovers Taste Even Better – The flavors meld together, making it a great make-ahead meal.
In this guide, we’ll walk you through everything you need to know about making taco pasta, including ingredients, step-by-step instructions, variations, and expert tips. Whether you’re a beginner or an experienced cook, this recipe will quickly become a staple in your kitchen.
Ingredients and Substitutions
The beauty of taco pasta is that it’s made with simple, everyday ingredients that pack a ton of flavor. Below is a breakdown of everything you’ll need, plus some substitutions to fit different diets and preferences.
Essential Ingredients for Taco Pasta
- Pasta – Any short pasta works well, such as:
- Penne
- Rotini
- Shells
- Elbow macaroni
- Ground Meat – Traditional taco pasta uses ground beef, but you can substitute it with:
- Ground turkey (leaner option)
- Ground chicken (lighter in flavor)
- Ground pork (rich and savory)
- Plant-based crumbles (for a vegetarian version)
- Taco Seasoning – You can use a store-bought packet or make your own using:
- Chili powder
- Cumin
- Paprika
- Garlic powder
- Onion powder
- Oregano
- Cayenne pepper (optional, for extra heat)
- Diced Tomatoes & Tomato Sauce – These add richness and depth to the sauce. If you prefer a creamier sauce, you can use salsa instead.
- Beef or Chicken Broth – Adds flavor and helps create a silky sauce.
- Cheese – Essential for a creamy, gooey texture. Best choices include:
- Cheddar cheese (sharp and tangy)
- Monterey Jack (melts beautifully)
- Mexican blend (pre-shredded for convenience)
- Sour Cream or Cream Cheese – Makes the sauce extra creamy and balances the spice.
Best Pasta Choices for Taco Pasta
Short pasta shapes work best because they hold the sauce well. Shells, penne, rotini, and elbow macaroni are great choices. Avoid long pasta like spaghetti, as it doesn’t mix as well with the taco-style sauce.
Protein Options: What to Use Instead of Ground Beef?
- Healthier Option: Ground turkey or chicken – lower in fat but still flavorful.
- Spicy & Savory: Chorizo – adds a bold, smoky kick.
- Vegetarian Alternative: Black beans or lentils – protein-packed and hearty.
- Vegan Choice: Crumbled tofu or plant-based meat substitutes.
Choosing the Right Cheese for the Best Texture
Cheese is a key player in taco pasta, so it’s important to use a good melting cheese. The best options include:
- Cheddar Cheese – Classic choice, gives a sharp, tangy flavor.
- Pepper Jack – For an extra spicy kick.
- Colby Jack – Milder and melts well.
- Mexican Blend – Pre-shredded for convenience.
Tip: Avoid pre-shredded cheese if possible—it contains anti-caking agents that prevent smooth melting. Instead, shred cheese from a block for the best texture.
Healthy Ingredient Swaps for a Lighter Version
If you want a healthier take on taco pasta, try these swaps:
- Use whole wheat or chickpea pasta instead of regular pasta for extra fiber and protein.
- Choose Greek yogurt instead of sour cream for a tangy but lower-fat option.
- Opt for ground turkey or plant-based meat instead of beef for a leaner dish.
- Use reduced-fat cheese or cut down the amount to reduce calories.
How to Make Taco Pasta: Step-by-Step Guide
Now that we have all the ingredients ready, it’s time to cook! This taco pasta recipe is quick, easy, and can be made in one pot taco pasta style for minimal cleanup. Whether you’re making cheesy taco pasta for a weeknight meal or a spicy taco pasta variation, the process is simple and delicious.
Follow these steps to create the perfect taco pasta dish, packed with bold flavors and a creamy, cheesy texture. With the right balance of seasonings, fresh ingredients, and a little creativity, this easy taco pasta recipe will quickly become a household favorite. So grab your pot and let’s start cooking this flavorful homemade taco pasta today!
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add your chosen pasta (penne, shells, rotini, or elbow macaroni).
- Cook 1-2 minutes less than the package instructions to keep the pasta slightly firm (it will continue cooking in the sauce).
- Drain the pasta and set it aside.
Tip: Save ½ cup of pasta water before draining—it can help loosen the sauce later if needed.
Brown the Meat
- In a large skillet or pot, heat 1 tablespoon of oil over medium heat.
- Add ground beef, turkey, or chicken and cook until browned (about 5-7 minutes).
- Break up the meat with a spoon while cooking.
- Drain any excess grease for a less oily sauce.
Vegetarian Alternative: If using black beans, lentils, or plant-based meat, sauté them with some oil and seasonings for extra flavor.
Add Taco Seasoning and Tomatoes
- Stir in taco seasoning (store-bought or homemade).
- Add diced tomatoes and tomato sauce, mixing well.
- Pour in 1 cup of broth (beef, chicken, or vegetable) to help create a saucy base.
- Let everything simmer for 5 minutes to blend the flavors.
Optional: Add a dash of hot sauce or chopped jalapeños for an extra kick.
Make It Creamy and Cheesy
- Reduce the heat to low and stir in:
- ½ cup sour cream or cream cheese (for a rich, creamy texture).
- 1½ cups shredded cheese (cheddar, Monterey Jack, or a Mexican blend).
- Stir continuously until the cheese melts and the sauce thickens.
Tip: If the sauce is too thick, add a splash of reserved pasta water or broth to loosen it up.
Combine Everything
- Add the cooked pasta to the skillet.
- Stir well to coat the pasta evenly with the creamy taco sauce.
- Let it simmer for 2-3 minutes so the flavors can meld together.
Garnish and Serve
Now for the best part—toppings! Enhance your taco pasta with:
Chopped fresh cilantro – Adds a fresh, zesty touch.
Sliced green onions – Brings a mild crunch.
Sour cream or Greek yogurt – Balances the spice.
Diced avocado – Creamy and refreshing.
Crushed tortilla chips – Adds a fun crunch.
Serving Idea: Pair with a side of garlic bread, cornbread, or a simple green salad for a complete meal!
Bonus: Secret Tips for the Best Taco Pasta
Use freshly shredded cheese – It melts better and makes the sauce smoother.
️ Don’t overcook the pasta – Slightly undercooking it keeps it from getting mushy.
Let the dish sit for a few minutes before serving—the flavors get even better!
Make it spicier by adding diced jalapeños, cayenne pepper, or hot sauce.
Double the recipe – Leftovers taste amazing the next day!
Variations of Taco Pasta
One of the best things about taco pasta is its versatility! This taco pasta recipe can be customized to fit your taste, dietary preferences, or cooking style. Whether you want a one-pot taco pasta, a slow cooker taco pasta, a spicy taco pasta, or a vegan taco pasta alternative, there’s a variation for everyone.
With just a few ingredient swaps, you can turn this cheesy taco pasta into a lighter, low-carb option or make it extra creamy and indulgent. No matter how you prepare it, this easy taco pasta recipe is a guaranteed crowd-pleaser!
1. One-Pot Taco Pasta (Easy Cleanup!)
If you hate doing dishes, this method is for you! Instead of cooking the pasta separately, everything is made in one pot.
How to Make One-Pot Taco Pasta:
- Brown the ground meat in a large pot.
- Add taco seasoning, diced tomatoes, and broth (about 2 cups).
- Stir in uncooked pasta and bring to a simmer.
- Cover and cook until the pasta is tender (about 12-15 minutes).
- Remove from heat, stir in cheese and sour cream, and serve!
✔️ Why You’ll Love It: Fewer dishes, less mess, and maximum flavor as the pasta absorbs all the taco goodness.
2. Slow Cooker Taco Pasta (Set It and Forget It!)
Love hands-off cooking? The slow cooker version is perfect for busy days when you want a warm, comforting meal waiting for you.
How to Make Slow Cooker Taco Pasta:
- Brown the ground meat in a skillet, then transfer it to a slow cooker.
- Add taco seasoning, diced tomatoes, tomato sauce, and broth.
- Cover and cook on LOW for 6 hours or HIGH for 3 hours.
- Stir in uncooked pasta and cook for another 30 minutes.
- Add cheese and sour cream, mix well, and serve!
✔️ Why You’ll Love It: No need to stand by the stove—just toss in the ingredients and let it cook itself!
3. Spicy Taco Pasta (For Heat Lovers 🔥)
If you enjoy bold, fiery flavors, try this extra spicy version of taco pasta.
How to Spice It Up:
Use hot taco seasoning instead of mild.
Add extra chili powder, cayenne, or red pepper flakes.
Stir in chopped jalapeños or diced habaneros.
Top with spicy salsa or hot sauce.
✔️ Best Pairing: Serve with a cooling side like sour cream, avocado, or guacamole to balance the heat.
4. Vegan Taco Pasta (Dairy-Free & Plant-Based)
This meatless version is packed with protein and just as flavorful!
How to Make Vegan Taco Pasta:
- Swap ground meat for black beans, lentils, or crumbled tofu.
- Use vegetable broth instead of beef/chicken broth.
- Replace cheese with vegan cheese or nutritional yeast for a cheesy flavor.
- Use dairy-free yogurt instead of sour cream.
✔️ Why You’ll Love It: A plant-based version that’s still rich, creamy, and delicious!
5. Low-Carb or Keto Taco Pasta (No Traditional Pasta!)
Watching your carbs? You can still enjoy taco pasta by swapping out regular pasta for low-carb alternatives.
Best Low-Carb Pasta Substitutes:
Zucchini noodles (zoodles) – Light and fresh.
Spaghetti squash – Soft and pasta-like.
Shirataki noodles – Zero-carb option.
Cauliflower rice – Not pasta, but still a great base for taco flavors!
✔️ Tip: Use full-fat cheese and sour cream for extra creaminess in keto-friendly versions.
Serving Suggestions and Pairings
Now that your delicious taco pasta is ready, let’s talk about how to serve it! The right toppings, side dishes, and presentation can take this taco pasta recipe to the next level. Whether you’re making cheesy taco pasta for a quick family dinner or a fun gathering, these ideas will make your one-pot taco pasta even more exciting.
From fresh toppings like avocado and cilantro to crunchy additions like crushed tortilla chips, there are endless ways to customize your taco pasta dish. Plus, pairing it with the right side dishes—like garlic bread or a crisp salad—can turn your homemade taco pasta into a complete meal. No matter how you serve it, this easy taco pasta recipe is guaranteed to be a hit!
1. Best Toppings for Taco Pasta
Just like tacos, taco pasta tastes even better with the right toppings. Here are some great add-ons to enhance the flavor and texture:
Sour cream or Greek yogurt – Adds creaminess and balances the spice.
Diced avocado or guacamole – A creamy, refreshing contrast.
Fresh cilantro – Adds a pop of fresh, herby flavor.
Crushed tortilla chips or Doritos – For a fun, crunchy texture.
️ Green onions or diced red onions – Gives a slight bite and extra freshness.
️ Sliced jalapeños – For an extra spicy kick!
Lime wedges – A squeeze of lime brightens the dish.
Hot sauce or salsa – Customizes the spice level.
2. Side Dishes That Pair Well with Taco Pasta
A well-chosen side dish can make taco pasta feel like a complete meal. Here are some great options:
Garlic Bread – Perfect for soaking up the creamy taco sauce.
Cornbread – A sweet and savory addition that pairs beautifully.
Mexican Street Corn (Elote) – A flavorful, cheesy side that complements taco pasta.
Refried Beans – Adds extra protein and heartiness.
Mexican Rice or Cilantro Lime Rice – A simple, classic side that blends well.
Simple Green Salad – Light and fresh, with a citrusy dressing to cut through the richness.
✔️ Tip: If serving for a crowd, offer multiple toppings and sides so everyone can customize their plate!
3. How to Turn Taco Pasta into a Fun Meal for Kids
Taco pasta is already a kid-friendly dish, but here are some ways to make it even more exciting for little ones:
Serve it in a taco shell – Let kids scoop taco pasta into hard or soft taco shells.
Make it a build-your-own station – Set out toppings in bowls so they can customize.
Use fun pasta shapes – Try wagon wheels, bow ties, or alphabet pasta for extra fun.
Mix in mild cheese – If kids don’t like spice, use mild cheddar or mozzarella.
Sneak in veggies – Blend cooked carrots, zucchini, or bell peppers into the sauce!
4. How to Serve Taco Pasta for a Party
Hosting a gathering? Taco pasta makes a great crowd-pleasing dish!
Taco Pasta Bar – Set up a topping station so guests can build their own bowls.
Serve in individual cups – Great for easy portioning at parties.
Pair with Margaritas or Horchata – A perfect drink pairing for taco pasta night!
5. Make-Ahead and Leftover Tips
Taco pasta tastes even better the next day because the flavors have more time to meld together. Here’s how to store and reheat it:
Store in an airtight container in the fridge for up to 3-4 days.
Reheat on the stove with a splash of broth or milk to restore the creaminess.
Freeze for up to 2 months (leave out the dairy if freezing and add it when reheating).
Looking for more delicious Mexican-style meals? Try these recipes:
- For an easy appetizer, whip up this Best Taco Dip Recipe—a creamy, cheesy dip perfect for any gathering.
- If you love taco flavors but want a baked, casserole-style dish, check out this Easy Taco Casserole Recipe!
- Need a refreshing side dish? This Mexican Chicken Salad is packed with vibrant flavors and a creamy dressing.
Enjoy this Taco Pasta Recipe, and let me know how you customize it in the comments! 🌟🍽️
Frequently Asked Questions
1. Can Taco Pasta Be Frozen?
Yes! Taco pasta freezes well, but there are a few things to keep in mind for the best results:
✔️ Freeze Without Dairy – If possible, leave out the cheese and sour cream before freezing, as they can become grainy. Add them when reheating instead.
Use an Airtight Container – Store in a freezer-safe container or zip-top bag, squeezing out excess air to prevent freezer burn.
Freeze for Up to 2 Months – After that, the texture may change.
Thaw Before Reheating – Let it thaw in the fridge overnight before reheating for best results.
2. How Many Calories Are in Taco Pasta?
The calorie count depends on the ingredients used. Here’s an approximate breakdown per one serving (about 1½ cups):
- Classic Taco Pasta with Ground Beef & Cheese → 450-550 calories
- Using Ground Turkey Instead of Beef → 350-450 calories
- Low-Carb Version (Zucchini Noodles Instead of Pasta) → 300-400 calories
- Vegan Version (Plant-Based Cheese & Lentils Instead of Meat) → 350-450 calories
✔️ Tip: To make it lower in calories, use whole wheat or chickpea pasta, leaner proteins, and reduced-fat cheese.
3. How Do You Reheat Taco Pasta?
To keep taco pasta creamy and flavorful, follow these reheating methods:
Stovetop (Best Method!):
- Add taco pasta to a pan over medium-low heat.
- Stir in a splash of broth, milk, or water to loosen up the sauce.
- Stir occasionally until heated through.
Microwave (Quick Method):
- Place taco pasta in a microwave-safe dish.
- Add 1-2 tablespoons of water or milk to keep it from drying out.
- Cover with a damp paper towel and heat in 30-second intervals, stirring in between.
Oven (Best for Large Portions):
- Preheat oven to 350°F (175°C).
- Place pasta in an oven-safe dish and cover with foil.
- Bake for 15-20 minutes, adding a little broth if needed.
✔️ Tip: Always stir well before serving to redistribute the creamy sauce!
4. How to Jazz Up Boring Pasta?
If your pasta feels plain or lacks excitement, here are some easy ways to make it more flavorful:
Add More Seasoning – Toss in extra taco seasoning, garlic powder, or chili flakes.
Mix in Fresh Herbs – Cilantro, basil, or parsley add fresh flavor.
Use a Flavorful Sauce – Stir in salsa, pesto, or hot sauce for a kick.
Top with Crunchy Toppings – Crushed tortilla chips, bacon bits, or toasted breadcrumbs add texture.
Upgrade the Cheese – Try pepper jack, smoked gouda, or queso fresco for a new twist.
Try a Different Protein – Swap ground beef for chorizo, shredded chicken, or black beans.
✔️ Tip: A squeeze of lime juice or a drizzle of olive oil right before serving can brighten up flavors instantly!
Conclusion
Taco pasta is the ultimate comfort food fusion, combining the bold, spicy flavors of tacos with the creamy, cheesy goodness of pasta. Whether you make this taco pasta recipe as a quick weeknight meal, a one-pot taco pasta dinner, or a fun dish for gatherings, it’s a guaranteed crowd-pleaser.
With so many variations—from spicy taco pasta to keto taco pasta and vegan taco pasta—you can customize it to fit your taste and dietary needs. Plus, the endless topping options let you create a new experience every time you make this delicious cheesy taco pasta.
Easy to make in under 30 minutes
Customizable with different proteins, cheeses, and pasta types
Great for meal prep—tastes even better the next day!
Perfect for both kids and adults
So next time you’re craving a hearty, satisfying dish, skip the taco shells and make this taco pasta recipe instead! 🌮🍝
Taco Pasta Recipe – Creamy, Cheesy & Full of Flavor
Equipment
- ✔️ Large skillet or pot – For cooking the meat and sauce
- ✔️ Wooden spoon – For stirring ingredients evenly
- ✔️ Colander – To drain pasta
- ✔️ Measuring cups and spoons – For accurate ingredient portions
- ✔️ Cheese grater – If using block cheese instead of pre-shredded
Ingredients
- Main Ingredients:
- 12 oz 340g pasta (penne, shells, rotini, or elbow macaroni)
- 1 lb 450g ground beef (or turkey/chicken for a leaner option)
- 1 small onion diced
- 3 cloves garlic minced
- 1 15 oz can diced tomatoes (with green chilies for extra spice)
- 1 8 oz can tomato sauce
- 1 cup beef or chicken broth
- 1 packet or 2 tbsp taco seasoning
- 1 cup shredded cheddar cheese
- ½ cup sour cream or cream cheese
- Optional Toppings:
- Fresh cilantro
- Sliced jalapeños
- Crushed tortilla chips
- Avocado slices
- Extra shredded cheese
Instructions
- Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta 1-2 minutes less than the package directions (al dente) since it will cook further in the sauce.
- Drain and set aside.
- Step 2: Brown the Meat
- In a large skillet over medium heat, cook the ground beef until browned (5-7 minutes).
- Drain any excess grease.
- Add the diced onion and garlic, cooking until soft (2 minutes).
- Step 3: Build the Taco Sauce
- Stir in taco seasoning and mix well.
- Add diced tomatoes, tomato sauce, and broth, stirring to combine.
- Let simmer for 5 minutes to blend the flavors.
- Step 4: Make It Creamy
- Reduce the heat to low and stir in sour cream (or cream cheese) and shredded cheddar.
- Stir until smooth and creamy.
- Step 5: Combine and Serve
- Add the cooked pasta to the skillet and mix until fully coated in sauce.
- Simmer for 2-3 minutes, letting the flavors meld together.
- Serve warm with your favorite taco pasta toppings!
Notes
✔️ Lighter Option – Use ground turkey, Greek yogurt instead of sour cream, and low-fat cheese.
✔️ One-Pot Version – Cook the pasta directly in the sauce by adding 1 extra cup of broth and simmering until tender.
✔️ Storage – Store leftovers in an airtight container in the fridge for up to 4 days.
✔️ Freezing Tip – Freeze without dairy and add the cheese/sour cream when reheating.